I had the pleasure of being a guest on HippyFitMom's show, The Skinny. On The Skinny Episode, we talked about health, meditation and holistic lifestyle skills. It was a wonderful conversation and a great way for me to introduce myself and express what I love to do, which is teach meditation. Check out the short video below for an uplifting and engaging conversation with Amber Turner of HippyFitMom.

 

Discussion Topics

0:50 - What I do.
1:42 - Explanation of mind/body connection.
2:00 - Finding your strength and following your own path.
3:33 - Are you repeating bad habits?
4:22 - Having a positive attitude.
4:50 - How does meditation help.
5:48 - Tips on incorporating meditation into your everyday life.
7:43 - What to do when a stressful situation occurs during the day. 
8:29 - How meditation can help you if you feel you have a chaotic life.

 

 

About HippyFitMom

HippyFitMom, Amber Turner, is a military spouse, mother of two and the blogger/vlogger behind www.HippyFitMom.com. She hosts HippyFitMom - The Skinny Episodes on her YouTube Channel. 

 

The Skinny Episodes are video interviews and conversations with fitness and health enthusiasts as well as other moms making a stamp in their industry. She also hosts the weekly radio program, The Hip Spot With HippyFitMom, live every Wednesday. The Hip Spot With HippyFitMom is fun and awesome conversations about pop culture, trending topics, news stories and great products with amazing people. The show is meant to motivate others to be their best selves, while leading healthy and fit lives.