Law of Attraction Healing

Awaken to your innate power to heal

What is Meditation

A brief search for a definition of meditation in your standard dictionary will produce several definitions similar to the following:

  • to engage in contemplation or reflection.
  • to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.
  • to focus on one’s thoughts: reflect on or ponder over.
  • to plan or project in the mind.

Let’s take out the definitions involving contemplation or reflection and stick moreso to the spiritual awareness aspect. As such, our definition of meditation is mental focus that quiets the mind

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 Eckhart Tolle quote

Are you carrying old baggage with you?  If you are, you are not alone. This is a phenomenon observed in most individuals in today's society. Unfortunately, there is a consequence of carrying old baggage. From an energetic perspective, this old baggage has a negative affect on your mind, body and spirit because it lowers your vibration. Naturally, you vibrate at a high level so a low vibration means you do not have optimal energy flow. This lack of optimal energy flow, also known as energetic blockages, can lead to developing all kinds of ailments of the mind, body and spirt. Listen

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The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind, which is an important aspect of the self-healing process and mastering

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Now when you think of mindfulness or any type of meditation, you may not necessarily think of the correlation between the mind and the body. Well the mind-body connection is well-founded. In basic terms, a chaotic mind causes “chaos” in the body. If you hold the “chaotic vibration” long enough, then very profound blockages in the physical, mental/emotional and spiritual bodies occurs. These blockages are what many term “dis-ease”.

Example

Worry about a situation causes stress hormones to be released. If you worry occasionally, then the stress hormones have a limited affect on the body. However, if you worry constantly,

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Meditations for Emotional Constipation

Cure Your Emotional Constipation With Meditation

Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.

Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the repercussions.

As you’d imagine, this can be a hindrance, and can lead

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Meditation at Work

Whenever you are feeling stressed or anxious at work, take a moment and be mindful of your breath. It will bring you back into the present moment and relieve your mind of the thoughts and feelings that are causing the stress and anxiety. Train yourself to do this on a regular basis and you will begin to notice how much less you react to certain conditions at work. When this happens, work can become a more hospitable place to be.

Instructions

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Become aware of the sensations of breathing. We are simply observing the breath so there is no

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Music is an excellent way to relieve anxiety and stress by helping you to relax and become more mindful. When your mind is stressed or anxious, it lowers your overall vibration. From a law of attraction perspective, this means at a lower vibration, you are attracting people, situations, environments, etc. that are also of a similarly low vibration.

The more you can relax and allow, the more your vibration raises. At a higher vibration, you are attracting similarly higher vibrational situations, people, environments, etc.

Take at least a couple of minutes for a #mindfulmoment and listen to this lovely meditation music by

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