Sleeping is important to health. When you get a good night of sleep, your body awakens refreshed and is better able to deal with the situations of life. A body that has not slept, is under increased amount of stress. When you sleep soundly, you relieve stress and heal.
A Harvard Health Publications suggested six reasons to get enough sleep:
Another article by The Sleep Judge talks about how sleep affects your emotional well-being, including depression and anxiety; the physical health benefits such as weight control and less risk of disease; and performance and intellectual ability such as learning better.
Note: It is recommended that you do this meditation for 30 days consecutively to build momentum and to help you rest peacefully at night.
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Train your mind to think positive with this bedtime process
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