---
title: "Free Couples Meditation - Spiritual Sanctuary"
description: "Cultivate the relationship you desire by making a commitment to meditate with your partner using this free guided meditation for couples. Surrender and allow your heart to heal. Your current relationship maybe suffering from the \"baggage\" of your past relationships. Learn to surrender, release past"
url: "https://seekwithinyou.com/blog/healing/free-couples-meditation"
date: "2026-06-12T23:54:07+00:00"
language: "en-GB"
---

### ![Couples Meditation](https://www.seekwithinyou.com/images/free-couples-meditation.jpg "Couples Meditation")

- Meditate with your mate and begin the process of healing.
- Designed to open your heart chakra.
- Simple, easy and fun to do and is less than 15-minutes.
- Sit facing each other (preferable), sit side-by-side or lie on their back and hold hands.

# Audio Excerpt

Cultivate the relationship you desire by making a commitment to meditate with each other. Surrender and allow your heart to heal. Your current relationship maybe suffering from the "baggage" of your past relationships. Learn to surrender, release past negative thoughts, open your heart and heal yourself and your relationship.

The meditation can be practiced as often as desired, however, the more you meditate together, the more benefits you will notice. In the beginning, it is recommended to make a 30-day commitment to meditate with each other at least once per week. This will build momentum.

# Download MP3

# **Meditation Position**

![Couples Meditation Position](https://www.seekwithinyou.com/images/how-to-meditate-couples-500-375.jpg "Couples Meditation")

Sit facing each other. Place your left hand on the other person’s heart. Then place your right hand on top of the other person’s left hand. Your right hand will then be over your heart.

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