---
title: "How to Meditate on a Bench - Spiritual Sanctuary"
description: "Meditating with a bench is a great way to hold a meditation pose longer when you are doing the kneeling position. The kneeling position is great for those who find it challenging to do a normal seated meditation pose such as the half-lotus or crossed-legged position.     Do know that it may not be the best pose for you, if you are experiencing problems with your knees. You may want to consider meditating in a chair or doing a moving meditation is this is the case for you."
url: "https://seekwithinyou.com/blog/meditation-tips/how-to-meditate-on-a-bench"
date: "2026-06-13T00:07:55+00:00"
language: "en-GB"
---

#  How to Meditate on a Bench

![Meditating on a bench](https://seekwithinyou.com/images/meditating-on-bench.jpeg "Meditating on a bench")Meditating with a bench is a great way to hold a meditation pose longer when you are doing the kneeling position. The kneeling position is great for those who find it challenging to do a normal seated meditation pose such as the half-lotus or crossed-legged position.

Do know that it may not be the best pose for you, if you are experiencing problems with your knees. You may want to consider meditating in a chair or doing a moving meditation is this is the case for you.

Notes:

1. You can use a [zabuton](http://www.amazon.com/gp/product/B003M1XZ3S/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003M1XZ3S&linkCode=as2&tag=onlimediselfh-20 "Zabuton") as your cushion for your knees.
2. You can use a cushion such as a [roll pillow](http://www.amazon.com/gp/product/B000P84LL6/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000P84LL6&linkCode=as2&tag=onlimediselfh-20 "Roll Pillow") under your ankles for more comfort.
3. Do a [warmup before beginning a meditation practice](https://seekwithinyou.com/meditation-tips/378-warmup-before-meditating)
4. Click [here](http://www.joyiswithinyou.com/store/meditation-benches/) to purchase this meditation bench.

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