4 Spiritual Spring Cleaning Steps - Law of Attraction Health

4 Spiritual Spring Cleaning Steps - Law of Attraction Health

Spring is upon us again and it is one of my favorite times of the year. I always feel a natural urge to cleanse and let go of whatever accumulated during the winter season or may have been “lurking” for quite awhile but now I am at the vibrational level to “expel it”. As such, I thought it was more than appropriate to share with you a 30 or 60-day spiritual cleaning challenge. It is an excellent way to let go of yet another layer of lower vibrational energy!

Note: Steadily raising your vibration as we suggest requires a lifestyle change. Each year you can develop new habits that you carry forth to the next. It doesn’t have to be something you do all at once. If you can only do one of these methods this year, that is wonderful. Next year, come back and add on another step.

Step 1: Subconscious Mind

  • Figure out what is the “theme” of the predominate thought in your subconscious mind.
    • This is an important step because it will be the guiding force for your entire cleanse. For instance, if you find that the “theme” for most of your subconscious thoughts relate to feeling unworthy, then you will tackle this self-limiting idea in the cleanse. Alternatively, if you find that you have several predominate thoughts (which is very normal by the way), then just pick one of them to address for this cleanse. Ultimately raising your vibration in one area, will help to raise your vibration in another area.
    • Learn how to figure out what is in your subconscious mind.

Step 2: Source & Meditation

  • Connect to your source through a daily meditation practice.

Step 3: Source and Inspiration

  • Ask for spiritual inspiration
    • This step is interrelated with step #2. Again, using the example above where you are working on feeling worthy, ask your source to show you inspirational signs or messages that let you know you are worthy. You can ask this at the end of your meditation or when you wake up in the morning. You can also set reminders to ask your source daily for these messages.
    • Doing this step helps to strengthen your relationship with your source and also helps to keep you surrounded by messages that you are worthy. This will keep you motivated during your spiritual cleanse.

Step 4: Inspirational Book or Movie

Step 5: Cleanse the Physical Body (Optional)

  • You can optionally add in a physical component such as doing a liver cleanse. We recommend doing this because when you are doing a spiritual cleanse, the process will also affect your physical as well as emotional bodies. As a result, you will basically be purging physically, emotionally and spiritually. To help with this purging, you may want to consider supporting this process with some type of physical cleanse in order to keep your body functioning properly. Remember, this is a creative universe so everyone will be drawn to different ways to cleanse. If you have your go to methods or are guided to something different, then you are all set. If you need more guidance, try these guides below. (See note below if you are new to having a regular spiritual practice.)
    • Basic Liver Cleanse Guide
      • Eliminate processed foods
      • Eat more leafy green vegetables - sprouts and micro greens are exceptionally good choices
      • If you eat meat, limit your quantity and eat organic
      • Use herbs to supplement - Dandelion root, milk thistle and turmeric are very useful for the liver.
      • Drink freshly made raw vegetable juices
      • For more detailed information on liver cleansing, try the resources from my fellow colleagues:
Note: Again, as we mentioned in the beginning, raising your vibration requires a lifestyle change. As such, if you are new to having a regular spiritual practice then you may opt to skip the physical step for now. It may just be too much of a change for you at this moment. That is okay. Alternatively, if you want to try a little bit of a physical cleanse, just do one thing. For instance, just making a point to avoid processed foods will make a huge difference on your physical body. You can also try starting the spiritual component first for a week or two and then add in the physical component if it feels right to you. This will make it easier to complete the challenge.

Final Thoughts

I would love to hear about your transformation from doing all or part of the steps. I always find it to be a wonderful and awakening experience. Of course at times, there are some challenging physical and/or emotional symptoms to deal with along the way but it is always wonderful in the end. If you need help in dealing with whatever arises or figuring out what is best for you, let’s schedule an appointment. I do offer a free 30-minute consultation to discuss how we can work together.

Medical Disclaimer

The information shared by Seek Within You, LLC is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician. See full disclaimer.

 

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Shawngela Pierce

Written by : Shawngela Pierce

Shawngela is a Law of Attraction and Meditation coach. Her focus is to help people attain true health and wellbeing by using her gift to channel information to guide others. Schedule a session with Shawngela and find out how the power to heal lies within you.

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