--- title: "4 Spiritual Spring Cleaning Steps - Law of Attraction Health - Spiritual Sanctuary" description: "4 Steps to cleanse spiritually and heal. Included in our spiritual steps is an optional liver cleanse to support the physical body." url: "https://seekwithinyou.com/blogs/205-4-spiritual-spring-cleaning-steps-law-of-attraction-health" date: "2026-06-24T02:45:10+00:00" language: "en-GB" --- # 4 Spiritual Spring Cleaning Steps - Law of Attraction Health [ ](#)- [ Home](https://seekwithinyou.com/blogs) - [ Subscribe](https://seekwithinyou.com/javascript:void(0) "Subscribe") - 4 min read - Hits: 6752 - Rating: - [](https://seekwithinyou.com/javascript:void(0);) - [](https://seekwithinyou.com/javascript:void(0);) - [](https://seekwithinyou.com/javascript:void(0);) - [](https://seekwithinyou.com/javascript:void(0);) - [](https://seekwithinyou.com/javascript:void(0);) ![4 Spiritual Spring Cleaning Steps - Law of Attraction Health](https://www.seekwithinyou.com/images/blog/4_Spiritual_Spring_Cleaning_Steps_1200_X_628.jpg) Spring is upon us again and it is one of my favorite times of the year. I always feel a natural urge to cleanse and let go of whatever accumulated during the winter season or may have been “lurking” for quite awhile but now I am at the vibrational level to “expel it”. As such, I thought it was more than appropriate to share with you a 30 or 60-day spiritual cleaning challenge. It is an excellent way to let go of yet another layer of lower vibrational energy! Note: Steadily raising your vibration as we suggest requires a lifestyle change. Each year you can develop new habits that you carry forth to the next. It doesn’t have to be something you do all at once. If you can only do one of these methods this year, that is wonderful. Next year, come back and add on another step. ### Step 1: Subconscious Mind - [Figure out what is the “theme” ](https://www.seekwithinyou.com/blogs/203-law-of-attraction-weekly-thought-26)of the predominate thought in your subconscious mind. - This is an important step because it will be the guiding force for your entire cleanse. For instance, if you find that the “theme” for most of your subconscious thoughts relate to feeling unworthy, then you will tackle this self-limiting idea in the cleanse. Alternatively, if you find that you have several predominate thoughts (which is very normal by the way), then just pick one of them to address for this cleanse. Ultimately raising your vibration in one area, will help to raise your vibration in another area. - [Learn how to figure out what is in your subconscious mind](https://www.seekwithinyou.com/blogs/203-law-of-attraction-weekly-thought-26). ### Step 2: Source & Meditation - Connect to your source through a daily meditation practice. - Before you meditate, ask your source for the opposite of whatever you have found in your subconscious mind. For instance, using the example above, if the predominate thoughts are related to unworthiness, then ask your source for feelings of worthiness. Below are some examples on how you could word it. - “Thank you for helping me to feel worthy" - “Thank you for feelings of worthiness" - “I feel worthy" - “I am worthy" - If you don’t already have a daily meditation, then try one of our guided meditations. - [Guided Meditation for Self-Healing ](https://www.seekwithinyou.com/store/product/44-guided-meditation-for-self-healing)(15-minutes) - [Guided Meditation for Spiritual Guidance](https://www.seekwithinyou.com/store/product/51-guided-meditation-for-spiritual-guidance) (15-minutes) - [Guided Meditation for Stress](https://www.seekwithinyou.com/store/product/38-guided-meditation-for-stress) (6 minutes) - [Qigong Meditation](https://www.seekwithinyou.com/store/product/41-qigong-meditation-dvd) (30-minutes) - [Guided Meditation for Sleep](https://www.seekwithinyou.com/store/product/34-guided-meditation-for-sleep) (15 minutes) ### Step 3: Source and Inspiration - Ask for spiritual inspiration - This step is interrelated with step #2. Again, using the example above where you are working on feeling worthy, ask your source to show you inspirational signs or messages that let you know you are worthy. You can ask this at the end of your meditation or when you wake up in the morning. You can also set reminders to ask your source daily for these messages. - Doing this step helps to strengthen your relationship with your source and also helps to keep you surrounded by messages that you are worthy. This will keep you motivated during your spiritual cleanse. ### Step 4: Inspirational Book or Movie - Read or reread a book related to a spiritual or healing area that inspires you. You can also watch an inspirational movie in these areas as well. Reading will help to re-align you back to essential philosophies and teachings. It will also help to keep you motivated on what is possible in this creative universe. - [Conversations with God Book 1](https://amzn.to/2WGrPiO) by Neale Donald Walsch - [Healing and the Law of Attraction](https://www.seekwithinyou.com/store/product/45-healing-and-law-of-attraction) by me - [Heal movie](https://amzn.to/2WDitEc) - [The New Earth](https://amzn.to/2U7R5Bz) by Eckhart Tolle - [The Secret movie](https://amzn.to/2IaSfou) ### Step 5: Cleanse the Physical Body (Optional) - You can optionally add in a physical component such as doing a liver cleanse. We recommend doing this because when you are doing a spiritual cleanse, the process will also affect your physical as well as emotional bodies. As a result, you will basically be purging physically, emotionally, and spiritually. To help with this purging, you may want to consider supporting this process with some type of physical cleanse in order to keep your body functioning properly. Remember, this is a creative universe so everyone will be drawn to different ways to cleanse. If you have your go-to methods or are guided to something different, then you are all set. If you need more guidance, try these guides below. (**See note below if you are new to having a regular spiritual practice**.) - **Basic Liver Cleanse Guide** - Eliminate processed foods - Eat more leafy green vegetables - sprouts and micro greens are exceptionally good choices - If you eat meat, limit your quantity and eat organic - Use herbs to supplement - Dandelion root, milk thistle and turmeric are very useful for the liver. - Drink freshly made raw vegetable juices - For more detailed information on liver cleansing, try the resources from my fellow colleagues: - Dr. Hayman, Naturopathic physician - [Benefits of a Liver Cleanse ](http://vvnaturopathic.com/blog/2019/1/18/benefits-of-a-liver-cleanse) - Dr. Papin, Chinese Medicine Doctor - [How to Heal your Liver](https://youtu.be/ulfDaNl8d-g) Note: Again, as we mentioned in the beginning, raising your vibration requires a lifestyle change. As such, if you are new to having a regular spiritual practice then you may opt to skip the physical step for now. It may just be too much of a change for you at this moment. That is okay. Alternatively, if you want to try a little bit of a physical cleanse, just do one thing. For instance, just making a point to avoid processed foods will make a huge difference on your physical body. You can also try starting the spiritual component first for a week or two and then add in the physical component if it feels right to you. This will make it easier to complete the challenge. ### Final Thoughts I would love to hear about your transformation from doing all or part of the steps. I always find it to be a wonderful and awakening experience. Of course, at times, there are some challenging physical and/or emotional symptoms to deal with along the way but it is always wonderful in the end. If you need help in dealing with whatever arises or figuring out what is best for you, [let’s schedule an appointment](https://seekwithinyou.com/free-30-minute-health-consultation). I do offer a free 30-minute consultation to discuss how we can work together. #### Medical Disclaimer The information shared by Seek Within You, LLC is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician. [See full disclaimer](https://www.seekwithinyou.com/disclaimer). [![Sedona Womens Retreat](https://www.seekwithinyou.com/images/banners/Sedona_Spiritual_Womens_Retreat_800X200.jpg)](https://seekwithinyou.com/womensretreats) ## Sign up for our Newsletter Learn about our upcoming retreats, workshops, spiritual healing tips, divine connection, and more! [I am ready to join!](https://www.seekwithinyou.com/insights) - Posted in: - [Physical Healing](https://seekwithinyou.com/blogs/category/10-physical-health), - [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health) - Tagged with: - [\#SubconsciousShift](https://seekwithinyou.com/blogs/tag/9-subconsciousshift), - [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide), - [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing), - [Seasonal](https://seekwithinyou.com/blogs/tag/21-seasonal), - [Spring Cleaning](https://seekwithinyou.com/blogs/tag/22-spring-cleaning) | | [Tweet](https://twitter.com/share) | | [Share](https://www.addtoany.com/share_save) | |---|---|---|---| ### Authors [![Shawngela Pierce](https://seekwithinyou.com/components/com_rsblog/assets/images/users/42.jpg)](https://seekwithinyou.com/blogs/profile/42) #### Shawngela Pierce [Shawngela](http://www.seekwithinyou.com/shawngela-pierce) is a spiritual healer, podcaster, and author from Sedona, Arizona. Shawngela helps those who seek to heal by learning to embrace their spiritual power and connect to the voice within. She invites you to see yourself in a new spiritual light. You can manifest health if you awaken to your power and allow it to guide you. [Schedule a session](https://calendar.app.google/pKE3SJK2pDwj6xLfA) with Shawngela and find out how the power to heal lies within you. - [« Previous](https://seekwithinyou.com/blogs/206-law-of-attraction-weekly-thought-28) - [Next »](https://seekwithinyou.com/blogs/204-law-of-attraction-weekly-thought-27) {rscomments option="com_rsblog" id="205"} ### ## Schema ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Retreats Home", "item": "https://seekwithinyou.com" }, { "@type": "ListItem", "position": 2, "name": "Spiritual Healing Blog", "item": "https://seekwithinyou.com/blogs" }, { "@type": "ListItem", "position": 3, "name": "4 Spiritual Spring Cleaning Steps - Law of Attraction Health", "item": "https://seekwithinyou.com/blogs/205-4-spiritual-spring-cleaning-steps-law-of-attraction-health" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Article", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://seekwithinyou.com/blogs/205-4-spiritual-spring-cleaning-steps-law-of-attraction-health" }, "headline": "4 Spiritual Spring Cleaning Steps - Law of Attraction Health", "description": "Spring is upon us again and it is one of my favorite times of the year. I always feel a natural urge to cleanse and let go of whatever accumulated during the winter season or may have been “lurking” for quite awhile but now I am at the vibrational level to “expel it”. As such, I thought it was more than appropriate to share with you a 30 or 60-day spiritual cleaning challenge. It is an excellent way to let go of yet another layer of lower vibrational energy! Note: Steadily raising your vibration as we suggest requires a lifestyle change. Each year you can develop new habits that you carry forth to the next. It doesn’t have to be something you do all at once. If you can only do one of these methods this year, that is wonderful. Next year, come back and add on another step. Step 1: Subconscious Mind Figure out what is the “theme” of the predominate thought in your subconscious mind. This is an important step because it will be the guiding force for your entire cleanse. For instance, if you find that the “theme” for most of your subconscious thoughts relate to feeling unworthy, then you will tackle this self-limiting idea in the cleanse. Alternatively, if you find that you have several predominate thoughts (which is very normal by the way), then just pick one of them to address for this cleanse. Ultimately raising your vibration in one area, will help to raise your vibration in another area. Learn how to figure out what is in your subconscious mind. Step 2: Source & Meditation Connect to your source through a daily meditation practice. Before you meditate, ask your source for the opposite of whatever you have found in your subconscious mind. For instance, using the example above, if the predominate thoughts are related to unworthiness, then ask your source for feelings of worthiness. Below are some examples on how you could word it. “Thank you for helping me to feel worthy" “Thank you for feelings of worthiness" “I feel worthy" “I am worthy" If you don’t already have a daily meditation, then try one of our guided meditations. Guided Meditation for Self-Healing (15-minutes) Guided Meditation for Spiritual Guidance (15-minutes) Guided Meditation for Stress (6 minutes) Qigong Meditation (30-minutes) Guided Meditation for Sleep (15 minutes) Step 3: Source and Inspiration Ask for spiritual inspiration This step is interrelated with step #2. Again, using the example above where you are working on feeling worthy, ask your source to show you inspirational signs or messages that let you know you are worthy. You can ask this at the end of your meditation or when you wake up in the morning. You can also set reminders to ask your source daily for these messages. Doing this step helps to strengthen your relationship with your source and also helps to keep you surrounded by messages that you are worthy. This will keep you motivated during your spiritual cleanse. Step 4: Inspirational Book or Movie Read or reread a book related to a spiritual or healing area that inspires you. You can also watch an inspirational movie in these areas as well. Reading will help to re-align you back to essential philosophies and teachings. It will also help to keep you motivated on what is possible in this creative universe. Conversations with God Book 1 by Neale Donald Walsch Healing and the Law of Attraction by me Heal movie The New Earth by Eckhart Tolle The Secret movie Step 5: Cleanse the Physical Body (Optional) You can optionally add in a physical component such as doing a liver cleanse. We recommend doing this because when you are doing a spiritual cleanse, the process will also affect your physical as well as emotional bodies. As a result, you will basically be purging physically, emotionally, and spiritually. To help with this purging, you may want to consider supporting this process with some type of physical cleanse in order to keep your body functioning properly. Remember, this is a creative universe so everyone will be drawn to different ways to cleanse. If you have your go-to methods or are guided to something different, then you are all set. If you need more guidance, try these guides below. (See note below if you are new to having a regular spiritual practice.) Basic Liver Cleanse Guide Eliminate processed foods Eat more leafy green vegetables - sprouts and micro greens are exceptionally good choices If you eat meat, limit your quantity and eat organic Use herbs to supplement - Dandelion root, milk thistle and turmeric are very useful for the liver. Drink freshly made raw vegetable juices For more detailed information on liver cleansing, try the resources from my fellow colleagues: Dr. Hayman, Naturopathic physician - Benefits of a Liver Cleanse  Dr. Papin, Chinese Medicine Doctor - How to Heal your Liver Note: Again, as we mentioned in the beginning, raising your vibration requires a lifestyle change. As such, if you are new to having a regular spiritual practice then you may opt to skip the physical step for now. It may just be too much of a change for you at this moment. That is okay. Alternatively, if you want to try a little bit of a physical cleanse, just do one thing. For instance, just making a point to avoid processed foods will make a huge difference on your physical body. You can also try starting the spiritual component first for a week or two and then add in the physical component if it feels right to you. This will make it easier to complete the challenge. Final Thoughts I would love to hear about your transformation from doing all or part of the steps. I always find it to be a wonderful and awakening experience. Of course, at times, there are some challenging physical and/or emotional symptoms to deal with along the way but it is always wonderful in the end. If you need help in dealing with whatever arises or figuring out what is best for you, let’s schedule an appointment. I do offer a free 30-minute consultation to discuss how we can work together. Medical Disclaimer The information shared by Seek Within You, LLC is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician. See full disclaimer. Sign up for our Newsletter Learn about our upcoming retreats, workshops, spiritual healing tips, divine connection, and more! I am ready to join!", "image": { "@type": "ImageObject", "url": "https://seekwithinyou.com/" }, "publisher": { "@type": "Organization", "name": "Spiritual Sanctuary", "logo": { "@type": "ImageObject", "url": "https://seekwithinyou.com/images/landing-page/seek-within-you-logo-290-69.png" } }, "author": { "@type": "Person", "name": "Shawngela Pierce", "url": "https://seekwithinyou.com/blogs/205-4-spiritual-spring-cleaning-steps-law-of-attraction-health" }, "dateCreated": "2019-04-01T14:10:16-07:00", "dateModified": "2026-03-29T12:02:17-07:00" } ```