If you prefer using natural products, you've probably heard of essential oils — compounds extracted from plants to capture their "essence" or scent. Their healing properties are well-documented by scientists, with research showing that these complex organic substances contain multiple properties that yield positive psychogenic effects. They possess antimicrobial, antiviral, antibiotic, anti-inflammatory, and antioxidant properties and have been shown to relieve stress, treat depression, and help with insomnia.
These benefits give insight into why essential oils provide holistic healing, as spirituality and mental health go hand-in-hand. When