If you prefer using natural products, you've probably heard of essential oils — compounds extracted from plants to capture their "essence" or scent. Their healing properties are well-documented by scientists, with research showing that these complex organic substances contain multiple properties that yield positive psychogenic effects. They possess antimicrobial, antiviral, antibiotic, anti-inflammatory, and antioxidant properties and have been shown to relieve stress, treat depression, and help with insomnia.

These benefits give insight into why essential oils provide holistic healing, as spirituality and mental health go hand-in-hand. When

As the world started to modernize, people became more adept at living in cities rather than rural areas. A previous study by urban studies expert Luca S D'Acci found that there is an evolutionary cause to why individuals are more drawn to metropolitan locations. We believe that there are more benefits to the comfort and utilities that cities can offer when compared to rural life.

But, the study also found that one of the biggest trade-offs to living in these places is personal happiness and satisfaction. The lack