Your life is a reflection of who you are and what lies within you. The people you interact with, the environment, your job, and your day to day interactions are all a vibrational match to your subconscious as well as conscious mind. As a result, what you experience in life is a reflection of the subconscious and conscious.

Now this reflection can be hard to come to terms with, if it is not how you envisioned your life. However, when you know that you are a conscious creator, you

Feelings are the intimate signs from source that give you information as to whether or not your thoughts are causing resistance or allowing. As it relates to health, this means whether your thoughts support health or support dis-harmony.

You have been given these signs from birth, but unfortunately most people have not truly understood or learned to trust. As a result, they grow up disconnected to how thoughts impact their alignment, their health, and what they desire in life.

First we would like to say that most do

What does it mean to step back and be the witness to the chaos in your life? It literally means looking at your life in a way that you are not resisting what is happening. You are acknowledging that you have created the chaos because you understand the law of attraction but you are allowing it to unfold.

You are not looking at your life and getting angry at what has happened nor are you putting yourself in the role of the victim.  You are stepping back and seeing

As we all know, focusing on results not happening is one key mistake in practicing the law of attraction. Remember, what you focus on manifests itself in your reality. The more you focus on what is not happening, the more you feel bad and the more you create a reality in which what you desire does not appear. In other words, if you believe it will not appear, then that is what manifests.

What is Feeling Bad?

Feeling bad is a generic term that we use to

Developing trust will play a major factor in how much spiritual guidance can help you. This is because there may be times when you are guided to do something that doesn’t appear logical to you. To others and even yourself, it may appear to be more intuitive then logical. For instance, being led to eat a food you were taught was not good for you based on a diet plan you were following. Or perhaps, being led not to do a suggested treatment that is standard treatment for

Relying solely on the intellectual mind generally causes confusion for the average person. This is because there is so much information out there and on top of that, so much of the information is conflicting.

Everyone has an idea of what is best for you. There are many experts on the right foods to eat, the foods to avoid, what exercise is best, what meditation is best for you, what alternative doctor to choose, etc. With all of this conflicting information it is no wonder why many are

You came here on earth as spiritual beings to experience it all. What you consider the good and bad are all apart of helping you to evolve. It is the contrast that prompts you to desire for more. That is the beauty of a dimension of duality.

When you know what you want to experience from having been shown or having experienced the contrast, your job is to let go and "ride the waves" until you become a vibrational match to your desires.

One simple way to ride

Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

In this new millennium, a paradigm shift is occurring as to the nature of disease and health. This paradigm shift is due to our understanding of energy. Absolutely everything in the universe is energy. Remember Einstein’s equation E=mc²? This is another way of explaining that all is energy. Despite the fact that many people are familiar with the formula, few people realize its important implication. I feel that in the near future this concept will begin to seep its way into the common language of most

Come join me in Rochester, MN for the 38th Annual Women and Spirituality Conference. It will be a weekend of renewal, healing and growth. There will be vendors and numerous presentations, all designed to help you in your spiritual journey. My presentation, Spirituality and Nutrition, will be on Sunday the 22nd. This presentation is based on my upcoming book, titled Nutrition and the Law of Attraction. This book will shine a new light on how we view nutrition and is expected to be released in November 2019.

The more you can relax, the more quickly energy blockages can be removed. Energy blockages caused by your thoughts, conscious and subconscious, prevent you from obtaining true health. The more you relax (body and mind), the more you allow the higher vibrations of source energy to bring healing to you. Another way to look at this is to think about the process as going into a “relaxation tunnel”. Your optimal state of being is on the other end of the tunnel where the light is shining bright. The

Our teachings are meant to encourage you to find your own unique path to healing. What you are led to do will undoubtedly be different than what someone else is led to do. You are all different; try to remember that when comparing your healing journey. In fact it is best not to even compare. It is best to spend your time focused on what is best for yourself and allow others to do the same. When you try to force someone into your way of believing, you

We cannot emphasize enough how important it is to have fun getting healthy. I know you may be thinking that your health situation is far too serious for you to be lighthearted about it. In some respects this is a valid point, but in other respects it can be detrimental. This is because most people tend to cause more resistance and blockages, when they are very serious and trying to make something happen. At the very least, if you cannot be lighthearted about it, surrender to it. Don’t

Your thoughts coming from the subconscious mind, conscious mind, as well as from collective consciousness, impact your vibrational level, and therefore impact your health. For simplicity’s sake, in this book we mostly address conscious and subconscious thoughts, however, the collective consciousness does play a role. It plays a role more so, when you are vibrating on “auto-pilot” and not aware of your part in creating your reality. The more you awaken your consciousness,

First we would like to say that most do not develop a dis-ease or ailment from a conscious perspective. Most are unaware of the importance of the signs they were and are given as to their alignment with health or not. Unfortunately, this is not something that is taught in schools or even taught by most parents. In your society, most people are not aware of how they are attracting what they

Stories of healing can have a powerful affect on others - especially someone who is suffering from an ailment themselves. In fact, we encourage you to surround yourself with stories of healing. In this way, you continuously place yourself in a vibrational state that allows for healing.

Having an ailment can make you feel hopeless, especially if your ailment is viewed as untreatable from a traditional standpoint. Getting the “untreatable" news from authorities in the medical community can hold you in that “untreatable” vibration if you aren’t continuously

Do you need a basic framework on how to improve your health? Are you experiencing a chronic dis-ease and have not been able to get the help you need? Are you jumping from one treatment to the next without much success?

Join me for a 30-minute webinar as I discuss how you can improve your health with some basic law of attraction principles and guidelines. These simple steps are often overlooked by many but we will tap into some key concepts that could open the door for your