While meeting a new dog, the dog mom said,
“If you take him for a walk in the morning, then he’s an awesome dog.”
I smiled and said “Same.”
While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.
Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,
As a human, you have experienced the complexity of life.
Whether it's your relationships, work, or personal experiences, your energy, and attention are pulled in multiple directions. It can get busy and it can be exhausting.
Imagine having a practice that allows you to create more supportive energy within your life.
Energy of coherence.
Energy of harmony.
Energy of synchronous flow that allows for the easeful unfolding of your experience of life.
This practice is real and it's called: Breathwork.
Breathwork works by bringing awareness to your
Meditation is a foundational practice along your spiritual journey.
It's truly a treasure chest full of gifts for you, from you.
As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.
"Where attention goes, energy flows".
You start to become familiar with your mind.
Your thought patterns.
Your inner voices.
You see how your inner world has always been shaping your external world.
Realizing all of these pieces contribute to creating your reality.
Realizing these pieces were created by you
You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?
What practices or habits have helped support that growth?
Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.
Meditation is not something that you "do". It's the
When is the last time you reviewed your accomplishments? Well it is a good habit to develop. Reviewing your accomplishments builds your creative momentum and raises your vibrational level. It also keeps you away from focusing on what is not happening and redirects your attention to all the wonderful things you have done.
Although you may be hesitant to admit it, you may be in the habit of noticing what is not happening, all the while ignoring all the things - big and small - that have happened
As I used to teach college human anatomy, I found myself telling this to my students all the time: repetition, reinforces, retention. Learning anatomy just required repeating, repeating and repeating. Now as I am teaching the law of attraction and meditation, on the other side of the spectrum, I still find this to be true.
If you want something to “stick”, you have to repeat it, repeat it and repeat it again, until it becomes natural for you. Repeat it until you form habits. Now this