---
title: "Blog posts from Holistic Lifestyle Tips - Spiritual Sanctuary"
description: ""
url: "https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips"
date: "2026-06-10T22:45:57+00:00"
language: "en-GB"
---
## Spiritual Healing Blog
#### Embrace your Spiritual Power
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# [ Your Liberation is Found Through Movement ](https://seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 29 February 2024 11:28
- 2 min read
[  ](https://seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
While meeting a new dog, the dog mom said,
“If you take him for a walk in the morning, then he’s an awesome dog.”
I smiled and said “Same.”
While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.
Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,
[ Read more ](https://seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
- Posted in:
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Physical Healing](https://seekwithinyou.com/blogs/category/10-physical-health),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Qigong Meditation](https://seekwithinyou.com/blogs/tag/2-qigong-meditation),
- [\#healthyhabits](https://seekwithinyou.com/blogs/tag/37-healthyhabits),
- [Energy Healing](https://seekwithinyou.com/blogs/tag/38-energy-healing)
# [ How Breathwork Can Improve Your Well-Being ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 16 May 2023 12:51
- 3 min read
[  ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
As a human, you have experienced the complexity of life.
Whether it's your relationships, work, or personal experiences, your energy, and attention are pulled in multiple directions. It can get busy and it can be exhausting.
## Imagine
Imagine having a practice that allows you to create more supportive energy within your life.
Energy of coherence.
Energy of harmony.
Energy of synchronous flow that allows for the easeful unfolding of your experience of life.
This practice is real and it's called: Breathwork.
Breathwork works by bringing awareness to your
[ Read more ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [Breathwork](https://seekwithinyou.com/blogs/tag/36-breathwork)
# [ Meditation is a Treasure Chest of Gifts ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 22 April 2023 13:33
- 2 min read
[  ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
Meditation is a foundational practice along your spiritual journey.
It's truly a treasure chest full of gifts for you, from you.
## Self Discovery
As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.
"Where attention goes, energy flows".
You start to become familiar with your mind.
Your thought patterns.
Your inner voices.
You see how your inner world has always been shaping your external world.
Realizing all of these pieces contribute to creating your reality.
Realizing these pieces were created by you
[ Read more ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
- Posted in:
- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips),
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing)
# [ 5 Practices to Boost Your Spiritual Growth ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 12 April 2023 13:47
- 3 min read
[  ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?
What practices or habits have helped support that growth?
Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.
## Meditation
[Meditation](https://www.seekwithinyou.com/blogs/214-guided-meditation-for-spiritual-guidance) is not something that you "do". It's the
[ Read more ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
- Posted in:
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing),
- [Nature](https://seekwithinyou.com/blogs/tag/31-nature)
# [ Law of Attraction Weekly Thought 49 ](https://seekwithinyou.com/blogs/240-law-of-attraction-weekly-thought-49)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 04 September 2019 08:43
- [](https://seekwithinyou.com/blogs/240-law-of-attraction-weekly-thought-49#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/240-law-of-attraction-weekly-thought-49)
- 2 min read
When is the last time you reviewed your accomplishments? Well it is a good habit to develop. Reviewing your accomplishments builds your creative momentum and raises your vibrational level. It also keeps you away from [focusing on what is not happening](https://www.seekwithinyou.com/blogs/185-5-key-law-of-attraction-mistakes-and-how-to-fix-them) and redirects your attention to all the wonderful things you have done.
Although you may be hesitant to admit it, you may be in the habit of noticing what is not happening, all the while ignoring all the things - big and small - that have happened
[ Read more ](https://seekwithinyou.com/blogs/240-law-of-attraction-weekly-thought-49)
- Posted in:
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [\#loaweeklythought](https://seekwithinyou.com/blogs/tag/15-law-of-attraction-weekly-thought)
# [ Repetition Reinforces Retention ](https://seekwithinyou.com/blogs/64-repetition-reinforces-retention)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 28 January 2014 06:16
- [](https://seekwithinyou.com/blogs/64-repetition-reinforces-retention#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/64-repetition-reinforces-retention)
- 2 min read
As I used to teach college human anatomy, I found myself telling this to my students all the time: repetition, reinforces, retention. Learning anatomy just required repeating, repeating and repeating. Now as I am teaching the law of attraction and meditation, on the other side of the spectrum, I still find this to be true.
## Repeating pattern
If you want something to “stick”, you have to repeat it, repeat it and repeat it again, until it becomes natural for you. Repeat it until you form habits. Now this
[ Read more ](https://seekwithinyou.com/blogs/64-repetition-reinforces-retention)
- Posted in:
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction)
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