Cure Your Emotional Constipation With Meditation

Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.

Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the

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If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.

Sleep

When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a guided meditation for sleep. 

“You cannot travel within and stand still without.” What do these words mean to you? When you "travel" within with methods such as meditation, you become aligned with source. You release old thought patterns that do not serve you. That shift in your inner being automatically creates a shift in your outer reality. That is because your outer reality is a reflection of your inner beliefs. A basic law of attraction concept.

This statement also signifies the important role your subconscious mind plays in creating your reality. Most