---
title: "Blog posts from Meditation for Anxiety & Stress - Spiritual Sanctuary"
description: ""
url: "https://seekwithinyou.com/blogs/category/8-meditation-for-anxiety-stress"
date: "2026-06-10T21:04:52+00:00"
language: "en-GB"
---
## Spiritual Healing Blog
#### Embrace your Spiritual Power
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# [ Meditations for Emotional Constipation ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
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- By [Mindvalley Academy](https://seekwithinyou.com/blogs/author/182-mindva) , on 14 July 2017 13:23
- [](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
- 10 min read
[  ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
## Cure Your Emotional Constipation With Meditation
Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.
Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the
[ Read more ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Meditation for Anxiety & Stress](https://seekwithinyou.com/blogs/category/8-meditation-for-anxiety-stress),
- [Emotional Healing](https://seekwithinyou.com/blogs/category/9-emotional-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change)
# [ 6 Ways to Stay Calm During the Holidays ](https://seekwithinyou.com/blogs/135-6-ways-to-stay-calm-during-the-holidays)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 23 December 2016 19:49
- [](https://seekwithinyou.com/blogs/135-6-ways-to-stay-calm-during-the-holidays#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/135-6-ways-to-stay-calm-during-the-holidays)
- 2 min read
[  ](https://seekwithinyou.com/blogs/135-6-ways-to-stay-calm-during-the-holidays)
[Click Here](http://www.seekwithinyou.com/6-ways-to-stay-calm-during-the-holidays.pdf)
If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.
## Sleep
When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a [guided meditation for sleep](http://www.seekwithinyou.com/store/product/34-guided-meditation-for-sleep).
[ Read more ](https://seekwithinyou.com/blogs/135-6-ways-to-stay-calm-during-the-holidays)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Meditation for Anxiety & Stress](https://seekwithinyou.com/blogs/category/8-meditation-for-anxiety-stress),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation)
# [ You cannot travel within and stand still without ](https://seekwithinyou.com/blogs/122-you-cannot-travel-within-and-stand-still-without)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 26 April 2016 18:23
- [](https://seekwithinyou.com/blogs/122-you-cannot-travel-within-and-stand-still-without#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/122-you-cannot-travel-within-and-stand-still-without)
- 4 min read
“You cannot travel within and stand still without.” What do these words mean to you? When you "travel" within with methods such as meditation, you become aligned with source. You release old thought patterns that do not serve you. That shift in your inner being automatically creates a shift in your outer reality. That is because your outer reality is a reflection of your inner beliefs. A basic law of attraction concept.
This statement also signifies the important role your subconscious mind plays in creating your reality. Most
[ Read more ](https://seekwithinyou.com/blogs/122-you-cannot-travel-within-and-stand-still-without)
- Posted in:
- [Meditation for Anxiety & Stress](https://seekwithinyou.com/blogs/category/8-meditation-for-anxiety-stress),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction),
- [Inspirational Quotes](https://seekwithinyou.com/blogs/category/13-inspirational-quotes)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Quotes](https://seekwithinyou.com/blogs/tag/3-quotes),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing)
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