You are well on your way into the year 2023! This could be exciting for some, and yet a relief for others. 2022 proved to be a very challenging year for many people and for many reasons.

2022 was challenging if you had trouble letting go and surrendering to the flow, i.e. if there were control issues.

2022 was challenging if you were not aligned with following your heart and becoming more than what you have been thus far. So if you were dragging your feet and not

If you find yourself not able to complete your New Year’s Resolution, you are not alone. Unfortunately and at the same time fortunately, this is a trained habit that is mostly subconscious in nature. As a result, you can train your subconscious mind to shift to a new vibrational level/new way of thinking so that you can easily accomplish your goals.

A Vibrational Look at New Year’s Resolutions

Last week I had a session with a client and the words “paint a new picture” came to mind. The concept was simple. You just think of your life as your canvas and your words as your paintbrush. In that light, what picture do you want to paint for yourself? Do you want to continue to paint the same picture that you have seen day after day, year after year, or do you want to create a masterpiece?

All too often, people get caught in a rut of

Does a media fast really relate to the law of attraction for healing?

Yes, it really does.

One law of attraction principle we teach is understanding your role in the health and healing process. Remember, you are a spiritual being in a physical body and this means you have a connection to the non-physical - whatever you call that non-physical. Whether you call the non-physical God, Angels, Spiritual Guides, Universe, etc. is irrelevant. We are all connected to something other than the physical.

As such, the non-physical is

When you think about the New Year, you generally think about new beginnings and letting the momentum of the transition jettison you into a new reality. Since there is generally a collective belief that the change of the year, also signifies a chance for internal change, the New Year can definitely be a great jumpstart to setting into motion your conscious creations.

Unfortunately, many people quickly fall back into old habits. Without a truly sustainable practice that moves you beyond the New Year and keeps you going year-round,

Question

If I am studying the Law of Attraction, why do I need to create a vision board?

 

Answer

Remember, there is no need to do anything, there are just choices. Having said this, we feel that one of your best choices in changing your subconscious mind to think differently, is creating a vision board. It is a more subtle approach, but an effective one. A vision board is something that you look at every day. It is something that sends subliminal messages to your brain without

 

When you Meditate, You release “old baggage"

In addition to helping you to focus, meditation also helps you to relieve yourself of all the baggage that prevents you from moving forward.

When you make a New Year’s Resolution, you are generally trying to change something in your life to a more desired state. From an energetic perspective, you are basically trying to

I know you have heard about the many benefits of meditation. Below are just a few benefits: 

1. Relieves anxiety
2. Relieves stress
3. Reduces aging
4. Increases focus
5. Increases immunity
6. Improves brain function
7. Helps to heal the soul (helps you feel more connected)

 

But why start a meditation practice and why start it for the New Year?

Now, meditation as far as completing your goals is very important. I am sure you've read many articles about people who have started their New Year's Resolution and cannot finish them. More than