Bringing awareness to your heart and receiving in stillness are great ways to begin opening up your heart to the world. It is a delicate flower that is unfurling into this world to share its magnificent beauty and fragrance.

Being in the Present Moment

When you are connecting deeply to the present moment and experiencing the world from the body, you are connecting to your heart and allowing yourself to enter into the receiving state. The more that you practice experiencing life from this state, the easier it

In my latest podcast, we talked about self-love for natural healing. It is a very simple, yet profound concept.

Many times we think that we must consume things in order for our body to heal. We look at our body more as a machine than we do as an energetic physical essence.

If we start to shift our concept of who we are, then we can understand the power of our thoughts - the power that our thoughts have in creating or manifesting the physical ailments/misalignment/disharmony in our