While meeting a new dog, the dog mom said,
“If you take him for a walk in the morning, then he’s an awesome dog.”
I smiled and said “Same.”
While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.
Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,