---
title: "Benefits of Meditation - Spiritual Sanctuary"
description: "The benefits of meditation and how using meditation can help to improve your health."
url: "https://seekwithinyou.com/blogs/tag/4-meditation"
date: "2026-06-08T21:43:29+00:00"
language: "en-GB"
---
## Spiritual Healing Blog
#### Embrace your Spiritual Power
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# [ What Meditation Taught Me that Decades of Studying Could Not ](https://seekwithinyou.com/blogs/337-what-meditation-taught-me-that-decades-of-studying-could-not)
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- By [Ajay](https://seekwithinyou.com/blogs/author/90040-medi38jay) , on 08 May 2026 13:45
- [](https://seekwithinyou.com/blogs/337-what-meditation-taught-me-that-decades-of-studying-could-not#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/337-what-meditation-taught-me-that-decades-of-studying-could-not)
- 15 min read
I spent fifteen years reading spiritual books before I ever sat down to meditate.
Adyashanti. Ramakrishna. Nisargadatta. My shelf overflowed with wisdom from teachers I'd never met. I could discuss non-duality with confidence. I understood the concept of ego dissolution. I could quote the Bhagavad Gita.
And I had learned almost nothing.
The real education started the moment I stopped talking about spirituality and started practicing it.
## Knowledge About vs. Knowledge Of
There's a fundamental difference between reading about enlightenment and touching it yourself.
Reading about it, I
[ Read more ](https://seekwithinyou.com/blogs/337-what-meditation-taught-me-that-decades-of-studying-could-not)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change)
# [ How Breathwork Can Improve Your Well-Being ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 16 May 2023 12:51
- 3 min read
[  ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
As a human, you have experienced the complexity of life.
Whether it's your relationships, work, or personal experiences, your energy, and attention are pulled in multiple directions. It can get busy and it can be exhausting.
## Imagine
Imagine having a practice that allows you to create more supportive energy within your life.
Energy of coherence.
Energy of harmony.
Energy of synchronous flow that allows for the easeful unfolding of your experience of life.
This practice is real and it's called: Breathwork.
Breathwork works by bringing awareness to your
[ Read more ](https://seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [Breathwork](https://seekwithinyou.com/blogs/tag/36-breathwork)
# [ Meditation is a Treasure Chest of Gifts ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 22 April 2023 13:33
- 2 min read
[  ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
Meditation is a foundational practice along your spiritual journey.
It's truly a treasure chest full of gifts for you, from you.
## Self Discovery
As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.
"Where attention goes, energy flows".
You start to become familiar with your mind.
Your thought patterns.
Your inner voices.
You see how your inner world has always been shaping your external world.
Realizing all of these pieces contribute to creating your reality.
Realizing these pieces were created by you
[ Read more ](https://seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
- Posted in:
- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips),
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing)
# [ 5 Practices to Boost Your Spiritual Growth ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
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- By [Maddie Fischer](https://seekwithinyou.com/blogs/author/640-madisonjf) , on 12 April 2023 13:47
- 3 min read
[  ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?
What practices or habits have helped support that growth?
Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.
## Meditation
[Meditation](https://www.seekwithinyou.com/blogs/214-guided-meditation-for-spiritual-guidance) is not something that you "do". It's the
[ Read more ](https://seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
- Posted in:
- [Holistic Lifestyle Tips](https://seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing),
- [Nature](https://seekwithinyou.com/blogs/tag/31-nature)
# [ How to Use Aromatherapy for Spiritual Healing ](https://seekwithinyou.com/blogs/318-how-to-use-aromatherapy-for-spiritual-healing)
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- By [JBateson](https://seekwithinyou.com/blogs/author/636-jbirch06) , on 05 March 2023 09:16
- 3 min read
If you prefer using natural products, you've probably heard of essential oils — compounds extracted from plants to capture their "essence" or scent. Their healing properties are well-documented by scientists, with research showing that these complex organic substances contain multiple [properties that yield positive psychogenic effects](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309671/). They possess antimicrobial, antiviral, antibiotic, anti-inflammatory, and antioxidant properties and have been shown to relieve stress, treat depression, and help with insomnia.
These benefits give insight into why essential oils provide holistic healing, as [spirituality and mental health](https://www.webmd.com/balance/how-spirituality-affects-mental-health) go hand-in-hand. When
[ Read more ](https://seekwithinyou.com/blogs/318-how-to-use-aromatherapy-for-spiritual-healing)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips),
- [Physical Healing](https://seekwithinyou.com/blogs/category/10-physical-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing)
# [ Law of Attraction Weekly Thought 99 ](https://seekwithinyou.com/blogs/308-law-of-attraction-weekly-thought-99)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 04 October 2021 09:26
- [](https://seekwithinyou.com/blogs/308-law-of-attraction-weekly-thought-99#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/308-law-of-attraction-weekly-thought-99)
- 3 min read
Have you ever walked into a room and then immediately started to feel bad? Are you feeling overwhelmed and drained when you are around others? Do you dread being around certain individuals because it makes you feel bad?
If you answered yes to any of the questions above, then you are picking up the energy field of the others. Yes, we are all energetic spiritual beings and we are all connected. However, we have our own energy aura that we can strengthen in order to allow the energy
[ Read more ](https://seekwithinyou.com/blogs/308-law-of-attraction-weekly-thought-99)
- Posted in:
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
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- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#loaweeklythought](https://seekwithinyou.com/blogs/tag/15-law-of-attraction-weekly-thought),
- [Spiritual Healing](https://seekwithinyou.com/blogs/tag/28-spiritual-healing)
# [ Moving Meditation for Natural Healing ](https://seekwithinyou.com/blogs/298-moving-meditation-for-natural-healing)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 24 January 2021 17:04
- [](https://seekwithinyou.com/blogs/298-moving-meditation-for-natural-healing#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/298-moving-meditation-for-natural-healing)
- 11 min read
As spiritual beings in a physical body, it is imperative to take care of your temple through exercise. We advocate doing moving meditations as your form of exercise because it allows for the free flow of energy. Doing exercises without paying attention to the flow of energy and how you feel, can and does create disharmony physically and emotionally.
### Listen to my Podcast
[Listen to "Why you should practice a Moving Meditation" on Spreaker.](https://www.spreaker.com/episode/49244253)
### Full Transcript
Welcome to Embrace your Spiritual Powers with IAM. I'm your host Shawngela
[ Read more ](https://seekwithinyou.com/blogs/298-moving-meditation-for-natural-healing)
- Posted in:
- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Emotional Healing](https://seekwithinyou.com/blogs/category/9-emotional-health),
- [Physical Healing](https://seekwithinyou.com/blogs/category/10-physical-health),
- [Spiritual Healing](https://seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Qigong Meditation](https://seekwithinyou.com/blogs/tag/2-qigong-meditation),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
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- [Podcast](https://seekwithinyou.com/blogs/tag/27-podcast)
# [ Self-Love for Natural Healing ](https://seekwithinyou.com/blogs/290-self-love-for-natural-healing)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 08 December 2020 19:57
- [](https://seekwithinyou.com/blogs/290-self-love-for-natural-healing#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/290-self-love-for-natural-healing)
- 9 min read
In my latest [podcast,](https://www.spreaker.com/show/embrace-your-spiritual-power) we talked about self-love for natural healing. It is a very simple, yet profound concept.
Many times we think that we must consume things in order for our body to heal. We look at our body more as a machine than we do as an energetic physical essence.
If we start to shift our concept of who we are, then we can understand the power of our thoughts - the power that our thoughts have in creating or manifesting the physical ailments/misalignment/disharmony in our
[ Read more ](https://seekwithinyou.com/blogs/290-self-love-for-natural-healing)
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- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#SubconsciousShift](https://seekwithinyou.com/blogs/tag/9-subconsciousshift),
- [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing),
- [Podcast](https://seekwithinyou.com/blogs/tag/27-podcast),
- [Love](https://seekwithinyou.com/blogs/tag/32-love)
# [ Why Meditation is important for the Law of Attraction ](https://seekwithinyou.com/blogs/278-why-meditation-is-important-for-the-law-of-attraction)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 14 June 2020 19:04
- [](https://seekwithinyou.com/blogs/278-why-meditation-is-important-for-the-law-of-attraction#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/278-why-meditation-is-important-for-the-law-of-attraction)
- 1 min read
Last year I did a webinar on why meditation is important for the law of attraction. The webinar breaks it down into first understanding meditation, then we discuss the scientific benefits. Of course, you know with the law of attraction, it goes beyond the scientific realm of belief. As a conscious creator, we know that we create our reality. This is something science as a whole has not been able to understand.
Please take a moment to watch our webinar to really get a good understanding. If you
[ Read more ](https://seekwithinyou.com/blogs/278-why-meditation-is-important-for-the-law-of-attraction)
- Posted in:
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change)
# [ 17 Ways to Raise your Vibration ](https://seekwithinyou.com/blogs/228-17-ways-to-raise-your-vibration)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 18 July 2019 14:55
- [](https://seekwithinyou.com/blogs/228-17-ways-to-raise-your-vibration#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/228-17-ways-to-raise-your-vibration)
- 1 min read
We are all energetic beings in this vibrational matching universe. Like attracts like. Using an arbitrary scale from 0 to 100, low vibrations are below 50 and higher vibrations are above 50. Low vibrations attract people, situations, environments, etc. that are in a lower vibration - examples are sadness, pain, discomfort, anger, frustration, worry, disconnection, etc.
Higher vibrations attract higher vibratory situations, environments, information, etc - examples are joy, gratitude, flexibility, feeling good, healthier environments, etc. In order to attract from a higher vibration, you must raise your
[ Read more ](https://seekwithinyou.com/blogs/228-17-ways-to-raise-your-vibration)
- Posted in:
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#SubconsciousShift](https://seekwithinyou.com/blogs/tag/9-subconsciousshift),
- [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing)
# [ Webinar - Law of Attraction and Meditation ](https://seekwithinyou.com/blogs/224-webinar-law-of-attraction-and-meditation)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 24 June 2019 20:54
- [](https://seekwithinyou.com/blogs/224-webinar-law-of-attraction-and-meditation#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/224-webinar-law-of-attraction-and-meditation)
- 1 min read
How can meditation help you with the law of attraction? What are the benefits as it applies to a creative world? Will meditation help you to become a more effective conscious creator?
Join me for a 30-minute webinar as I discuss the benefits that meditation brings to consciously creating more effectively. Remember we are creative beings, living in a world where thoughts are important. As a result, mastering your thoughts can prove to be the missing piece of your puzzle.
In this webinar, we will discuss:
- Benefits of
[ Read more ](https://seekwithinyou.com/blogs/224-webinar-law-of-attraction-and-meditation)
- Posted in:
- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
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- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [Webinar](https://seekwithinyou.com/blogs/tag/18-webinar),
- [Events](https://seekwithinyou.com/blogs/tag/23-events)
# [ Law of Attraction Weekly Thought 37 ](https://seekwithinyou.com/blogs/221-law-of-attraction-weekly-thought-37)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 10 June 2019 16:02
- [2 Comments](https://seekwithinyou.com/blogs/221-law-of-attraction-weekly-thought-37#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/221-law-of-attraction-weekly-thought-37)
- 3 min read
Stories of healing can have a powerful affect on others - especially someone who is suffering from an ailment themselves. In fact, we encourage you to surround yourself with stories of healing. In this way, you continuously place yourself in a vibrational state that allows for healing.
Having an ailment can make you feel hopeless, especially if your ailment is viewed as untreatable from a traditional standpoint. Getting the “untreatable" news from authorities in the medical community can hold you in that “untreatable” vibration if you aren’t continuously
[ Read more ](https://seekwithinyou.com/blogs/221-law-of-attraction-weekly-thought-37)
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- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
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- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#SubconsciousShift](https://seekwithinyou.com/blogs/tag/9-subconsciousshift),
- [Law of Attraction Healing](https://seekwithinyou.com/blogs/tag/14-law-of-attraction-healing),
- [\#loaweeklythought](https://seekwithinyou.com/blogs/tag/15-law-of-attraction-weekly-thought)
# [ Meditation Defined ](https://seekwithinyou.com/blogs/159-meditation-defined)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 17 June 2018 19:40
- [1 Comment](https://seekwithinyou.com/blogs/159-meditation-defined#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/159-meditation-defined)
- 2 min read
A brief search for a definition of meditation in your standard dictionary will produce several definitions similar to the following:
- to engage in contemplation or reflection.
- to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.
- to focus on one’s thoughts: reflect on or ponder over.
- to plan or project in the mind.
Let’s take out the definitions involving contemplation or reflection and stick moreso to the spiritual awareness aspect. As
[ Read more ](https://seekwithinyou.com/blogs/159-meditation-defined)
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- [Healing](https://seekwithinyou.com/blogs/category/4-healing)
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- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
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# [ Law of Attraction Healing with Laughter ](https://seekwithinyou.com/blogs/158-law-of-attraction-healing-with-laughter)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 07 May 2018 16:59
- [1 Comment](https://seekwithinyou.com/blogs/158-law-of-attraction-healing-with-laughter#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/158-law-of-attraction-healing-with-laughter)
- 1 min read
Raise your vibration and heal with the power of laughter. It is more powerful then you can imagine.
# Allowing
It has the power to move you from an energetic state of resistance, to a higher vibrational state of allowing. As we know from the law of attraction, allowing is an important aspect of manifesting what you desire, including health. Allowing means you are letting go and allowing the innate power within you to heal your mind, body and/or spirit.
# Level of Attraction
Like attracts like. As a result,
[ Read more ](https://seekwithinyou.com/blogs/158-law-of-attraction-healing-with-laughter)
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- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
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- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
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# [ Is Qigong or Mindfulness Meditation better? ](https://seekwithinyou.com/blogs/157-is-qigong-or-mindfulness-meditation-better)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 02 April 2018 18:14
- [](https://seekwithinyou.com/blogs/157-is-qigong-or-mindfulness-meditation-better#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/157-is-qigong-or-mindfulness-meditation-better)
- 9 min read
### QUESTION
> I currently do qigong but am wondering which is better overall, qigong or mindfulness?
### ANSWER
As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.
We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to
[ Read more ](https://seekwithinyou.com/blogs/157-is-qigong-or-mindfulness-meditation-better)
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# [ Meditation Tips #2 ](https://seekwithinyou.com/blogs/154-meditation-tips-2)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 26 February 2018 18:53
- [](https://seekwithinyou.com/blogs/154-meditation-tips-2#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/154-meditation-tips-2)
- 8 min read
The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.
A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to [reprogram your subconscious mind](http://www.seekwithinyou.com/blogs/134-the-power-of-your-subconscious-mind-the-law-of-attraction)
[ Read more ](https://seekwithinyou.com/blogs/154-meditation-tips-2)
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- [Meditation Tips](https://seekwithinyou.com/blogs/category/5-meditation-tips)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#SubconsciousShift](https://seekwithinyou.com/blogs/tag/9-subconsciousshift),
- [Tips](https://seekwithinyou.com/blogs/tag/29-tips)
# [ Mindfulness for Self Healing ](https://seekwithinyou.com/blogs/150-mindfulness-for-self-healing)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 25 October 2017 09:04
- [](https://seekwithinyou.com/blogs/150-mindfulness-for-self-healing#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/150-mindfulness-for-self-healing)
- 15 min read
Now when you think of mindfulness or any type of meditation, you may not necessarily think of the correlation between the mind and the body. Well the mind-body connection is well-founded. In basic terms, a chaotic mind causes “chaos” in the body. If you hold the “chaotic vibration” long enough, then very profound blockages in the physical, mental/emotional and spiritual bodies occurs. These blockages are what many term “dis-ease”.
### Example
Worry about a situation causes stress hormones to be released. If you worry occasionally, then the stress hormones
[ Read more ](https://seekwithinyou.com/blogs/150-mindfulness-for-self-healing)
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- [Healing](https://seekwithinyou.com/blogs/category/4-healing)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change),
- [Self Healing](https://seekwithinyou.com/blogs/tag/13-self-healing),
- [Being Present](https://seekwithinyou.com/blogs/tag/33-being-present)
# [ Law of Attraction and Qigong Meditation ](https://seekwithinyou.com/blogs/149-law-of-attraction-and-qigong-meditation)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 14 September 2017 10:42
- [](https://seekwithinyou.com/blogs/149-law-of-attraction-and-qigong-meditation#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/149-law-of-attraction-and-qigong-meditation)
- 9 min read
[  ](https://seekwithinyou.com/blogs/149-law-of-attraction-and-qigong-meditation)
> "A quiet and a more focused mind is a far more creative force then the average mind can imagine." ~IAM
## What is the Law of Attraction?
The Law of Attraction is a philosophical principle that explains how each individual creates creates the life in which they live. Another way of saying this is it explains how we create our reality here on earth. The law of attraction is based on the principle that what we ask, via thoughts, words and feelings, we receive. **The Law of Attraction is multi-faceted but is**
[ Read more ](https://seekwithinyou.com/blogs/149-law-of-attraction-and-qigong-meditation)
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- [Law of Attraction](https://seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Qigong Meditation](https://seekwithinyou.com/blogs/tag/2-qigong-meditation),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation)
# [ My #1 Law of Attraction Tip ](https://seekwithinyou.com/blogs/145-my-number-1-law-of-attraction-tip)
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- By [Shawngela Pierce](https://seekwithinyou.com/blogs/author/42-iamlove) , on 26 August 2017 08:49
- [](https://seekwithinyou.com/blogs/145-my-number-1-law-of-attraction-tip#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/145-my-number-1-law-of-attraction-tip)
- 2 min read
[  ](https://seekwithinyou.com/blogs/145-my-number-1-law-of-attraction-tip)
### Question
> What is your best advice to make the law of attraction work for me?
### Answer
If you want to make the law of attraction work for you, it is imperative to meditate daily. This is because meditation will help to change your subconscious mind, release negative thought patterns, train your mind to focus and strengthen your connection to your inner guidance system.
Most people are prone to a chaotic mind with an abundance of negative thoughts that hold them back from their true potential. A chaotic mind
[ Read more ](https://seekwithinyou.com/blogs/145-my-number-1-law-of-attraction-tip)
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- [Law of Attraction](https://seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#loaquestions](https://seekwithinyou.com/blogs/tag/6-loaquestions),
- [\#spiritualguide](https://seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Tips](https://seekwithinyou.com/blogs/tag/29-tips)
# [ Meditations for Emotional Constipation ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
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- By [Mindvalley Academy](https://seekwithinyou.com/blogs/author/182-mindva) , on 14 July 2017 13:23
- [](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation#comments)
- [ **Leave a comment** ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
- 10 min read
[  ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
## Cure Your Emotional Constipation With Meditation
Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.
Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the
[ Read more ](https://seekwithinyou.com/blogs/143-meditations-for-emotional-constipation)
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- [Healing](https://seekwithinyou.com/blogs/category/4-healing),
- [Meditation for Anxiety & Stress](https://seekwithinyou.com/blogs/category/8-meditation-for-anxiety-stress),
- [Emotional Healing](https://seekwithinyou.com/blogs/category/9-emotional-health)
- Tagged with:
- [Meditation](https://seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://seekwithinyou.com/blogs/tag/8-meditate4change)
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