It has been awhile since I “spoke” with you last. I hope that the first month of 2017 has gone well for you. For me, there have been many changes. Without going into details, suffice it to say that I have had to step back and take a look at the direction I was taking in my life. I had to take a look back and make sure that I liked how my actions, words, decisions, etc. defined me.

I found in some instances, I did not like

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If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.

Sleep

When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a guided meditation for sleep. 

In order to change your current situation in life, you must work to change your subconscious thoughts. This is because the subconscious mind is working all the time. You can think of it as the autopilot, the "background noise" that is going on behind the scenes. You can also think of it as your foundational belief system because it has stored all your previous life experiences, your beliefs, your memories, your skills, all situations you've been through and all images you've ever seen. Scientists who study the mind

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I'm consciously trying to raise my vibration and bring more abundance in my life? How long does this take to manifest?

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Well that really is going to depend on you and how much you are allowing. How fast a manifestation appears will be proportional to how much you allow.

Let’s give an example of you allowing 100%. This means that you have total faith that it's going to happen. Well it could immediately manifest itself, that is well within the parameters of the universe, or it

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What is visualization and how can I overcome my doubts to manifest my dreams with it?

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There are many ways to overcome your doubts and visualization is one of them. When you visualize you actually hold an image in your "mind’s eye" of what you want to manifest in your life or desire to have happen. Another way to put it, is that you “conjure up” images in your mind.

Importance of Belief

“If you have the faith of a mustard seed, you shall move

Question

In order to really successfully utilize the law of attraction to make one's life better, is it necessary to have some mastery over this notion of letting go? Meaning letting go of past experiences, people, places, circumstances in your past, grievances that you might have with other people, etc. Is letting go necessary before a person can practice the law of attraction?

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First we have to state that a person is always creating, whether they are creating consciously or unconsciously. As a result, they are always

Attachment can take on many forms. You can be attached to an object, you can be attached to an emotion, you can be attached to other people's expectation, you can be attached to a person, etc. It is these attachments that cause stress and anxiety in your life. The anxiety and stress come from either worrying about how long you can hold on to whatever positive sensations these attachments bring to you or dreading or being worried about the negative sensations that it brings. For instance, if you

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If I am studying the Law of Attraction, why do I need to create a vision board?

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Remember, there is no need to do anything, there are just choices. Having said this, we feel that one of your best choices in changing your subconscious mind to think differently, is creating a vision board. It is a more subtle approach, but an effective one. A vision board is something that you look at every day. It is something that sends subliminal messages to your brain without

To really become a master of the law of attraction it is important to be grounded in the moment and aware of how you feel. This means having as many moments of quiet and stillness as possible. This is due to the fact that one must be in touch with how one feels in order to stay on the positive vibratory course towards your creation. To be aware of how you feel, you must be literally “out of your mind”. If you have an abundance of thoughts

It was the best decision of my life, but it only happened because I made a decision.

From a Law of Attraction perspective, the universe cannot give you want you desire, if you are uncertain and unclear about what you want to experience. If you are uncertain, then you will be held at that vibration, until you launch your desires by making a decision.

If you can’t decide what it is that you desire, here are a couple of tips to help in making that choice:

• You can

Do you have a habit or habits that support improving your health and wellbeing? Think about it. Habits or routines set the vibration for what you are creating. You can have habits that support a healthy lifestyle or habits that do not.

If you do not have a routine that supports personal or spiritual growth, then start now. Start with one simple change in your routine and then once you can do that steadily for at least a month, move to the next routine. Rome was not built

The only true step to happiness is the nurturing of it from within. When you tend to your own inner garden and uproot the weeds, you nourish and feed your true happiness. This uprooting occurs in a place from within so seek within to find it. Learn to meditate and bring forth the true happiness that is available to all, if you choose it to be.

When you meditate, you let go and allow higher vibrations to enter. You literally shake off the lower vibrations of fear, hatred,

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If you have a deep longing, how do you know if that is your inner self telling you to go in that direction or if it is a memory that is from the past and if you should ignore it and let it be?

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We're going to break this question up in two parts. First, we are going to address how your inner voice communicates with you, and second we are going to address the deep longing, because there's more to the deep longing than

“You cannot travel within and stand still without.” What do these words mean to you? When you "travel" within with methods such as meditation, you become aligned with source. You release old thought patterns that do not serve you. That shift in your inner being automatically creates a shift in your outer reality. That is because your outer reality is a reflection of your inner beliefs. A basic law of attraction concept.

This statement also signifies the important role your subconscious mind plays in creating your reality. Most

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I am having a real hard time emotionally because of my desire for a relationship. How can I use the law of attraction to attract the perfect guy and can I use it to attract a specific person?

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Why yes, you can definitely use the Law of Attraction to attract "the perfect guy", however, the use of the term "perfect" is relative. What I believe you are expressing is a desire to manifest the person who feels good to you. The best way to "use"

A river cuts through a rock, not because of its power but its persistence.

Fine words to denote the power of persistence. It is not one who must get it perfect the first time around, it is one who is determined to get it “right” that will prosper in this world. When we say prosper we mean one who will realize their goals, whatever their goals may be. Be that of better physical health, that of emotional healing, that of abundance, that of joy or whatever the

When was the last time you went for a hike out in nature? Spending time in nature is a chance to reconnect to the earth and to your true essence. It is a chance to be free and soar. It is also a chance to be more grounded because you are in an environment surrounded by that which is grounded and more connected to source. That is the beauty of being in nature. Nature is disconnected from "the society”; nature just is. Nature is silence. Nature is

You have the power to move mountains. Yes you do. You can do whatever it is that you desire. For instance, you can change your emotional health to whatever you like it to be. If you are depressed, then you can literally raise your vibration to that of a person who feels good about life. The path and how long it takes depends on you. You are the one who controls what is created in your reality, whether you are aware of it or not. As such,

The law of attraction can’t be proved any more than you can prove the concept of God, the concept of angels or the concept of spirits. Really the law of attraction is more something you "prove to yourself". You basically prove to yourself that it works for you. Because you are experiencing the results of your creations from the law of attraction.

So let's say that you are beginning with the law of attraction. You understand the concept and want to give it a try. What you would