The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind

Let's first explain the concept of presence. Being present to me is being grounded and rooted in the present moment. You are out of your head, and literally in your “body”. You are rooted enough in who you are and your higher source, that you can let go of the thoughts in your head and completely immerse yourself in this moment. You let go and allow.

When you learn to trust in your higher power, you intuitively understand that you don’t have to control everything, you can let go

Many think of the New Year as a time to start over again because of all the “mistakes”, bad habits or failures that have happened. What many do not do is take the time to reflect on all the positive accomplishments, positive habits, positive feedback, or positive moments that have happened to them throughout the year. It is too easy to lament over the failures, missed chances, horrible moments, etc. It is far too easy to focus on the negative and try to use that as a spring

In this world of electronics, smartphones, computers, Internet, games, etc. one can feel more connected to others than ever before, however, many feel that a connection to a source greater than oneself, or a sense of purpose, is missing. Many people search for an answer and find the law of attraction. It resonates with them, so they work at consciously creating. Some have wonderful results, and others not so wonderful results. There are many reasons for the variations in success, but the point of this article is not

Now when you think of mindfulness or any type of meditation, you may not necessarily think of the correlation between the mind and the body. Well the mind-body connection is well-founded. In basic terms, a chaotic mind causes “chaos” in the body. If you hold the “chaotic vibration” long enough, then very profound blockages in the physical, mental/emotional and spiritual bodies occurs. These blockages are what many term “dis-ease”.

Example

Worry about a situation causes stress hormones to be released. If you worry occasionally, then the stress hormones

"A quiet and a more focused mind is a far more creative force then the average mind can imagine." ~IAM

What is the Law of Attraction?

The Law of Attraction is a philosophical principle that explains how each individual creates creates the life in which they live. Another way of saying this is it explains how we create our reality here on earth.  The law of attraction is based on the principle that what we ask, via thoughts, words and feelings, we receive. The Law of Attraction is multi-faceted but is

Question

What is your best advice to make the law of attraction work for me?

Answer

If you want to make the law of attraction work for you, it is imperative to meditate daily. This is because meditation will help to change your subconscious mind, release negative thought patterns, train your mind to focus and strengthen your connection to your inner guidance system.

Most people are prone to a chaotic mind with an abundance of negative thoughts that hold them back from their true potential. A chaotic mind

Join me at the 36th Annual Women and Spiritual Conference where I will be conducting a workshop.  

Deepen Communication with your Inner Spirit through Meditation

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We live in a society where we are distracted by many things, including technology. We strive to build a better system of communication via technology, however, we have this capability internally as well. We have the capability of getting answers straight from the source and being intuitively guided from within. Despite this, many have lost the ability to discern inner spirit

Cure Your Emotional Constipation With Meditation

Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.

Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the

As our nation celebrates Independence Day, use the principles of the law of attraction and start the process of setting your intention for your Declaration of Independence. This is a step not to be overlooked, because if you want to change the patterns of thoughts in your subconscious mind, you must first intend it. When you set your intention or make up your mind that this is what you want to experience, then you set forth the creative forces of the universe. This is the asking part of

How persistent are you when it comes to your goals? Do you find that you have moments of lack of motivation? Do you find that you are too busy to do what you desire?

One of the first steps to “get yourself back on track” is to surrender to what is in this moment. Click to Tweet Many times there is a tendency to resist what is happening. The resistance comes in many forms, such as observing what you don’t like about what you are doing. For instance, continually observing and

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We

Today I was reminded of the importance of acting from a place of alignment as opposed to the opposite. When you act from a place of alignment, you go with the flow of the universe. Meaning that you are headed in a direction that is with the flow of your desired creation. When you act against that flow or in a place of misalignment, then you are in resistance. You are resisting the flow and as a result, things never seem to work out as you planned.

Translation

It has been awhile since I “spoke” with you last. I hope that the first month of 2017 has gone well for you. For me, there have been many changes. Without going into details, suffice it to say that I have had to step back and take a look at the direction I was taking in my life. I had to take a look back and make sure that I liked how my actions, words, decisions, etc. defined me.

I found in some instances, I did not like

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If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.

Sleep

When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a guided meditation for sleep. 

In order to change your current situation in life, you must work to change your subconscious thoughts. This is because the subconscious mind is working all the time. You can think of it as the autopilot, the "background noise" that is going on behind the scenes. You can also think of it as your foundational belief system because it has stored all your previous life experiences, your beliefs, your memories, your skills, all situations you've been through and all images you've ever seen. Scientists who study the mind

Question

Answer

Question

I'm consciously trying to raise my vibration and bring more abundance in my life? How long does this take to manifest?

Answer

Well that really is going to depend on you and how much you are allowing. How fast a manifestation appears will be proportional to how much you allow.

Let’s give an example of you allowing 100%. This means that you have total faith that it's going to happen. Well it could immediately manifest itself, that is well within the parameters of the universe, or it

Question

What is visualization and how can I overcome my doubts to manifest my dreams with it?

Answer

There are many ways to overcome your doubts and visualization is one of them. When you visualize you actually hold an image in your "mind’s eye" of what you want to manifest in your life or desire to have happen. Another way to put it, is that you “conjure up” images in your mind.

Importance of Belief

“If you have the faith of a mustard seed, you shall move

Question

In order to really successfully utilize the law of attraction to make one's life better, is it necessary to have some mastery over this notion of letting go? Meaning letting go of past experiences, people, places, circumstances in your past, grievances that you might have with other people, etc. Is letting go necessary before a person can practice the law of attraction?

Answer

First we have to state that a person is always creating, whether they are creating consciously or unconsciously. As a result, they are always