"I forgive me and the words that I say, now that I am aware of the voice in my head. I do not dread, I allow the words to flow because I am in control and I know where to go.  I know to let the thoughts just float in my head.  I know to observe them with laughter because I am more than my thoughts.  I observe them with an empty mind because I am more than that.  I am that I am and that is who

The following article is from the July 2012 edition of Seek Within You's Free Quarterly Newsletter. Sign up to enjoy more articles to help you in the process of improving your mind, body and spiritual health through meditation.

Spiritual Health Improvement

Do you find yourself asking questions involving these topics:

• What is your relationship with the world?
• What is your purpose here?
• What is your connection to a higher power/source?
• What is your life about?
• What is your motivation for being here on earth?
• How do

Raise your vibration

Do you have a routine for improving your health?  Have you set out goals?  Are you doing this routine everyday or on a consistent basis?  If you want to improve your health, you have to make a commitment to it? Don't wait until you receive news that your physical health has declined.  In actuality, your body has been giving you signs that you need to improve your health way before you start to see the physical manifestations of it.  Learn to listen to your body.  Your body is

The following is a quick list of ways to improve your health by raising your vibration.  Click on the links for additional details and articles related to the information:

• Meditate
• Nature Meditation
• Mandala Meditation
• Moving Meditation
• Couple|Family Meditation
• Laugh Meditation
• Walking Meditation
• Listen to Music
• Draw/Paint
• Write
• Laugh
• Have sex
• Play with kids, toys, outside, animals
• Sing
• Dance
• Yoga
• Exercise
• Breathing Exercises
• Do anything that makes you feel good and keeps you focused on it

Listen to the following audio for a quick and easy way of getting yourself into the habit of thinking positively and focusing on your desires. As we have discussed in the Vibrational Scale of Health and How Your Emotions affect your Health articles, your thoughts and feelings affect your health. Positive or good feeling thoughts affect your health in a positive way.  As a result, it is essential to get into the habit of thinking positive.  Getting into the habit of thinking positively is a simple matter of