In conjunction with being less serious, practice gratitude on a regular basis. Gratitude is an excellent way to shift your focus on what you don’t have to what you do have. This will instantly cause a shift in your resistance, and help you to surrender to all you have in this present moment.
Gratitude is at a higher vibrational level so when you practice gratitude it naturally raises your vibration. It just makes you feel good. When you practice gratitude, list at least 5 things for which you
When people start consciously practicing the law of attraction, they look for a magic bullet. They look for something they can instantly do to change their life around. Our guidance is to take it slow and to make fundamental lifestyle changes. When you take it slow and make the fundamental and steady changes, then you are able to maintain your momentum and vibration. When something happens quickly, while we know it is an awesome feeling, it can be hard to maintain the level of vibration it took to
You came here on earth as spiritual beings to experience it all. What you consider the good and bad are all apart of helping you to evolve. It is the contrast that prompts you to desire for more. That is the beauty of a dimension of duality.
When you know what you want to experience from having been shown or having experienced the contrast, your job is to let go and "ride the waves" until you become a vibrational match to your desires.
One simple way to ride
Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.
Having an abundance of chaotic thoughts means that you are literally “in your head.†When this occurs, you cannot be aware of the feelings and sensations given to
When is the last time you reviewed your accomplishments? Well it is a good habit to develop. Reviewing your accomplishments builds your creative momentum and raises your vibrational level. It also keeps you away from focusing on what is not happening and redirects your attention to all the wonderful things you have done.
Although you may be hesitant to admit it, you may be in the habit of noticing what is not happening, all the while ignoring all the things - big and small - that have happened
Passive observation is a state of “non-thinkingâ€. When your mind is relaxed and in a “non- thinking stateâ€, you are freely allowing source energy to flow through you. There is no resistance due to negative thoughts. You are shifting the energies of resistant thought to thought energies of allowance. Being in the state of “non-thinking†requires practice. The more you practice, the more you will bring this stillness into your life.
Passive observation can also be described as a state of non-judgement. When you are in a state
In this new millennium, a paradigm shift is occurring as to the nature of disease and health. This paradigm shift is due to our understanding of energy. Absolutely everything in the universe is energy. Remember Einstein’s equation E=mc2? This is another way of explaining that all is energy. Despite the fact that many people are familiar with the formula, few people realize its important implication. I feel that in the near future this concept will begin to seep its way into the common language of most
If you have spent the majority of your life vibrating at a certain level, then this vibrational frequency emanates from your subconscious mind. Remember the subconscious mind is like the autopilot system that sends out vibrations that continuously creates your reality on a regular basis. As a result, the subconscious mind has a certain momentum to it. In order to manifest beyond your current subconscious vibrational level, you must raise your vibration and start training your subconscious mind to think differently.
Come join me in Rochester, MN for the 38th Annual Women and Spirituality Conference. It will be a weekend of renewal, healing and growth. There will be vendors and numerous presentations, all designed to help you in your spiritual journey. My presentation, Spirituality and Nutrition, will be on Sunday the 22nd. This presentation is based on my upcoming book, titled Nutrition and the Law of Attraction. This book will shine a new light on how we view nutrition and is expected to be released in November 2019.
The more you can relax, the more quickly energy blockages can be removed. Energy blockages caused by your thoughts, conscious and subconscious, prevent you from obtaining true health. The more you relax (body and mind), the more you allow the higher vibrations of source energy to bring healing to you. Another way to look at this is to think about the process as going into a “relaxation tunnelâ€. Your optimal state of being is on the other end of the tunnel where the light is shining bright. The
Our teachings are meant to encourage you to find your own unique path to healing. What you are led to do will undoubtedly be different than what someone else is led to do. You are all different; try to remember that when comparing your healing journey. In fact it is best not to even compare. It is best to spend your time focused on what is best for yourself and allow others to do the same. When you try to force someone into your way of believing, you
As we have discussed before, developing a relationship with your source is important for many reasons. It is important in bringing you closer to your true essence. It is important in consciously creating using the Law of Attraction. It is important in giving you a sense of purpose. It is also important in helping to guide you.
One simple way in which you can start developing a relationship with your source is to ask for daily inspiration. When you get daily inspiration it can go a long way
Relying on spiritual guidance can be one of the most challenging parts of healing with the law of attraction; challenging from the perspective that it may take you out of your comfort zone. Most people have it ingrained in them, that they must rely on the logical, well researched, scientific approach to healing. We challenge you to start relying on the answers and guidance from within......from your source.
Relying solely on the intellectual mind generally causes confusion for the average person. This is because there is so much
The subconscious mind plays a critical role in both the asking and allowing aspects of the law of attraction. It is not your conscious thoughts, but your subconscious thoughts that hold the key to your transformation.
Join me for a 30-minute webinar as I discuss the subconscious mind and how it has either been helping you or hindering you from the life you desire. Remember we are creative beings, living in a world where thoughts are important. As a result, mastering your thoughts can prove to be the
We cannot emphasize enough how important it is to have fun getting healthy. I know you may be thinking that your health situation is far too serious for you to be lighthearted about it. In some respects this is a valid point, but in other respects it can be detrimental. This is because most people tend to cause more resistance and blockages, when they are very serious and trying to make something happen. At the very least, if you cannot be lighthearted about it, surrender to it. Don’t
We are all energetic beings in this vibrational matching universe. Like attracts like. Using an arbitrary scale from 0 to 100, low vibrations are below 50 and higher vibrations are above 50. Low vibrations attract people, situations, environments, etc. that are in a lower vibration - examples are sadness, pain, discomfort, anger, frustration, worry, disconnection, etc.
Higher vibrations attract higher vibratory situations, environments, information, etc - examples are joy, gratitude, flexibility, feeling good, healthier environments, etc. In order to attract from a higher vibration, you must raise your
Raising your vibration simply means raising your energetic level to a place that is higher than your current vibrational level.
Now that sounds simple enough, however why do we use the term "energetic level� We use it because everything in the universe, including humans, animals, nature, buildings, thoughts, feelings, and dis-ease is energy. Energy is all around us. Everything our senses perceive is energy as well as everything our senses do not perceive. E=mc2 defines the relationship of energy in this universe.
Energy vibrates at different
The power of being present or presence, can never be overstated. Presence frees you from chaotic thoughts in your mind that do not serve you. Presence keeps you in a state of allowing because again, you are not resisting by way of your negative thoughts. You are just grounded and in the present moment. You are literally “out of your mind†and not mulling over what happened in the past, or anticipating the future. You are like a tree, firmly rooted in this present moment.
Of course, thinking
I have been practicing the law of attraction but am not seeing the results I had hoped for in life? Why is it not working for me?
You must become a vibrational match to that for which you are asking. In this respect, you have to consider your current vibrational level related to whatever you are trying to manifest. If you are trying to manifest health, but your vibrational level is
How can meditation help you with the law of attraction? What are the benefits as it applies to a creative world? Will meditation help you to become a more effective conscious creator?
Join me for a 30-minute webinar as I discuss the benefits that meditation brings to consciously creating more effectively. Remember we are creative beings, living in a world where thoughts are important. As a result, mastering your thoughts can prove to be the missing piece of your puzzle.
In this webinar, we will discuss: