---
title: "What is Raising your Vibration? - Spiritual Sanctuary"
description: "What is Raising your Vibration?Raising your Vibration means raising your energetic level to a place that feels good.  If you are in a non-healthy state, then you raise your vibration to being in a healthy state.   In the Meditation for Health Program you learn and practice:  Raising your vibration Mindfulness Meditation    Each one of the techniques is powerful in its own right but when you combine both of them your ability to heal multiplies."
url: "https://seekwithinyou.com/learn-to-meditate/raising-your-vibration"
date: "2026-06-19T09:16:00+00:00"
language: "en-GB"
---

#  What is Raising your Vibration?

Raising your Vibration means raising your energetic level to a place that is higher than your current level. As you continue to raise your vibration, you will get to an energetic level in which you start to feel good (mentally, emotionally & physically). Feeling good is a healthier state then being in a non-good feeling state (non-healthy state). If you are in a non-healthy state, then you raise your vibration to being in a healthy state.

In the [Meditation for Health Program](https://seekwithinyou.com/about/meditation-for-health) you learn and practice:

1. Raising your vibration
2. Mindfulness/Qigong Meditation
3. Holistic Lifestyle Skills

Each one of the techniques is powerful in its own right but when you combine them, your ability to heal multiplies.

![What is Raising Your Vibration](https://seekwithinyou.com/images/vibrational-scale-health-labeled.jpg "Raising your Vibration Explained")

- [ raising your vibration ](https://seekwithinyou.com/component/tags/tag/raising-your-vibration)

 ![](https://seekwithinyou.com/media/com_rscomments/images/loader.gif)

  [  My comments ](https://seekwithinyou.com/javascript:void(0); "This will show all of your comments.")   [  Subscribe ](https://seekwithinyou.com/javascript:void(0) "Subscribe")

 [ Show comment form ](#rscomments-accordion-content-7df3baf0058324276f40536b7caa8bbf)

[](https://seekwithinyou.com/javascript:void(0); "Bold")[](https://seekwithinyou.com/javascript:void(0); "Italic")[](https://seekwithinyou.com/javascript:void(0); "Underline")[](https://seekwithinyou.com/javascript:void(0); "Stroke")

[](https://seekwithinyou.com/javascript:void(0); "Quote")[](https://seekwithinyou.com/javascript:void(0); "Emoticons")[](https://seekwithinyou.com/javascript:void(0); "Preview")

[![:confused:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/confused.gif)](https://seekwithinyou.com/javascript:void(0);)[![:cool:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/cool.gif)](https://seekwithinyou.com/javascript:void(0);)[![:cry:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/cry.gif)](https://seekwithinyou.com/javascript:void(0);)[![:laugh:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/laugh.gif)](https://seekwithinyou.com/javascript:void(0);)

[![:lol:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/lol.gif)](https://seekwithinyou.com/javascript:void(0);)[![:normal:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/normal.gif)](https://seekwithinyou.com/javascript:void(0);)[![:blush:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/redface.gif)](https://seekwithinyou.com/javascript:void(0);)[![:rolleyes:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/rolleyes.gif)](https://seekwithinyou.com/javascript:void(0);)

[![:sad:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/sad.gif)](https://seekwithinyou.com/javascript:void(0);)[![:shocked:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/shocked.gif)](https://seekwithinyou.com/javascript:void(0);)[![:sick:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/sick.gif)](https://seekwithinyou.com/javascript:void(0);)[![:sleeping:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/sleeping.gif)](https://seekwithinyou.com/javascript:void(0);)

[![:smile:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/smile.gif)](https://seekwithinyou.com/javascript:void(0);)[![:surprised:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/surprised.gif)](https://seekwithinyou.com/javascript:void(0);)[![:tongue:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/tongue.gif)](https://seekwithinyou.com/javascript:void(0);)[![:unsure:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/unsure.gif)](https://seekwithinyou.com/javascript:void(0);)

[![:whistle:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/whistling.gif)](https://seekwithinyou.com/javascript:void(0);)[![:wink:](https://seekwithinyou.com/media/com_rscomments/images/emoticons/wink.gif)](https://seekwithinyou.com/javascript:void(0);)

 [](https://seekwithinyou.com/javascript:void(0); "Close preview")

  ![](https://seekwithinyou.com/media/com_rscomments/images/loader.gif) 1000 Characters left

---

  Subscribe

  [ I agree to the terms and conditions. ](https://seekwithinyou.com/javascript:void(0))

  I consent to this website collecting my details through this form.

 ![](https://seekwithinyou.com/component/rscomments/captcha?type=form7df3baf0058324276f40536b7caa8bbf&sid=6a3508d106596&Itemid=771 "The captcha code is case insensitive.")  [  ](https://seekwithinyou.com/javascript:void(0))

  ![](https://seekwithinyou.com/media/com_rscomments/images/loader.gif)

### Terms & Conditions

 [I Agree](https://seekwithinyou.com/javascript:void(0))[Close](https://seekwithinyou.com/javascript:void(0))

### Subscribe

### Report

### My comments

## Schema

```json
{
    "@context": "https://schema.org",
    "@type": "BreadcrumbList",
    "itemListElement": [
        {
            "@type": "ListItem",
            "position": 1,
            "name": "Retreats Home",
            "item": "https://seekwithinyou.com"
        },
        {
            "@type": "ListItem",
            "position": 2,
            "name": "Learn to Meditate",
            "item": "https://seekwithinyou.com/learn-to-meditate"
        },
        {
            "@type": "ListItem",
            "position": 3,
            "name": "What is Raising your Vibration?",
            "item": "https://seekwithinyou.com/learn-to-meditate/raising-your-vibration"
        }
    ]
}
```