Radio Interview on Hollis Chapman Show
Shawngela Pierce, owner of Seek Within You, will be a guest on Hollis Chapman Radio Show at 12pm EST on January 3, 2014. Shawngela will be discussing the Meditation for Health Program she teaches at her company, Seek Within You. The Meditation for Health Program is a step-by-step holistic lifestyle program with meditation used as the foundation. The program is designed to teach students how to heal from the emotional and physical effects of stress and anxiety. Student learn stress management and anxiety relief techniques. They learn how to control their thoughts with mindfulness techniques and qigong meditation. Since meditation is the foundation of the program, students are encouraged to practice daily either a sitting meditation or a moving meditation.
Shawngela will also be discussing other topics such as how meditation can be used to improve your physical, emotional/mental and spiritual health; how a person can recognize disharmony in their body and how meditation has helped her to maintain a youthful appearance. The radio show will be recorded so you can access the conversation live or at your convenience by clicking on this link:
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