As a human, you have experienced the complexity of life.

Whether it’s your relationships, work, or personal experiences, your energy, and attention are pulled in multiple directions. It can get busy and it can be exhausting. 

Imagine

Imagine having a practice that allows you to create more supportive energy within your life.

Energy of coherence.

Energy of harmony.

Energy of synchronous flow that allows for the easeful unfolding of your experience of life.

This practice is real and it’s called: Breathwork.

Breathwork works by bringing awareness to your

Meditation is a foundational practice along your spiritual journey.

It’s truly a treasure chest full of gifts for you…from you.

Self Discovery

As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.

“Where attention goes, energy flows.”

You start to become familiar with your mind.

Your thought patterns.

Your inner voices.

You see how your inner world has always been shaping your external world.

Realizing all of these pieces contribute to creating your reality.

Realizing these pieces were created by you in the

You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?

What practices or habits have helped support that growth?

Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.

Meditation

Meditation isn’t something that you “do”. It’s the inherent

If you prefer using natural products, you've probably heard of essential oils — compounds extracted from plants to capture their "essence" or scent. Their healing properties are well-documented by scientists, with research showing that these complex organic substances contain multiple properties that yield positive psychogenic effects. They possess antimicrobial, antiviral, antibiotic, anti-inflammatory, and antioxidant properties and have been shown to relieve stress, treat depression, and help with insomnia.

These benefits give insight into why essential oils provide holistic healing, as spirituality and mental health go hand-in-hand. When

Bringing awareness to your heart and receiving in stillness are great ways to begin opening up your heart to the world. It is a delicate flower that is unfurling into this world to share its magnificent beauty and fragrance.

Being in the Present Moment

When you are connecting deeply to the present moment and experiencing the world from the body, you are connecting to your heart and allowing yourself to enter into the receiving state. The more that you practice experiencing life from this state, the easier it

You are well on your way into the year 2023! This could be exciting for some, and yet a relief for others. 2022 proved to be a very challenging year for many people and for many reasons.

2022 was challenging if you had trouble letting go and surrendering to the flow, i.e. if there were control issues.

2022 was challenging if you were not aligned with following your heart and becoming more than what you have been thus far. So if you were dragging your feet and not

Note: The following is a channeled message by Stephan

Hello, hello, hello. I am the Archangel Michael. Archangel Michael is usually known as a guide who can protect you from negativity, but I also have other attributes that I can bring to bear to help you and your life.

Now today we're going to do a very simple process of how to manifest using the help of the angels. First of all, what you need to realize is this - manifestation is a very real phenomenon, it's actually real,

Is perfectionism your kryptonite? It is the kryptonite of many people, especially those trying to consciously create with the law of attraction. If you are trying to be perfect with everything that you do then you are not going to create the reality which you desire. You will stagnate your ability to heal as well as your ability to manifest all aspects of your life.

Listen in as IAM discusses the phenomenon of trying to be perfect. Listen to "Perfectionism is your Kryptonite" on Spreaker.

Podcast Links

• Spiritual

Do you have to hit rock bottom before your spiritual awakening or can you aspire to more without going through hell and back? What does the law of attraction dictate?

Listen in as IAM answers this question from a listener of our spiritual healing podcast.

Listen to our Podcast

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• Ask IAM a Question
• Which Meditation is Right for you?

As the world started to modernize, people became more adept at living in cities rather than rural areas. A previous study by urban studies expert Luca S D'Acci found that there is an evolutionary cause to why individuals are more drawn to metropolitan locations. We believe that there are more benefits to the comfort and utilities that cities can offer when compared to rural life.

But, the study also found that one of the biggest trade-offs to living in these places is personal happiness and satisfaction. The lack

Do you feel like two separate people when it comes to your spiritual identity and then the “other person” that shows up when you are around certain people? Does this frustrate you? Well, hold on as we give you one powerful technique to “merge” the “other person” with your spiritual identity.

Old Habits

As we work to embrace our spiritual power, there will undoubtedly be old relationships where there is a tendency for you to fall back into old habits. In fact, this is a natural part of

In our society today - and it has been this way for ages - we are at a crux of who has the biggest stick and who can yell the loudest. We are even putting science at the forefront of being able to break the tie. Of course, the scientific “facts” used are skewed in whatever way is necessary to prove either side's points.

This is my belief and I will show you the science that backs it. Wait, your belief is different from mine. I have science

Spiritual healing has several meanings and definitions. While you may think of spiritual healing from the perspective of you being a patient, we would like to broaden that view to include a more active role from you.

Spiritual Healing - Definition #1

The traditional view of spiritual healing centers on a spiritual healer allowing themselves to be a vector to facilitate the flowing of source spiritual energy through them. This source spiritual energy is then directed towards the client or patient by the hands of the healer.

This

Have you ever walked into a room and then immediately started to feel bad? Are you feeling overwhelmed and drained when you are around others? Do you dread being around certain individuals because it makes you feel bad?

If you answered yes to any of the questions above, then you are picking up the energy field of the others. Yes, we are all energetic spiritual beings and we are all connected. However, we have our own energy aura that we can strengthen in order to allow the energy

In this day and age, the majority of people on this planet are living in a world that only sees itself in physical form. The concept of something non-physical or spiritual in nature is not at the forefront of most people’s awareness.

When you are living in this framework or 3rd dimensional view of the world, you subject yourself to “unspeakable” chaos in the world. You also subject yourself to the control of others. When you are unawakened on how you create your reality and your connection to

It is okay to spend time focused on you and your well-being - emotional, spiritual and physical. Regardless of what is going on in your life, it is okay to step back from your normal responsibilities and just take care of the bare minimum.

For those who follow me, you would have noticed that I have not been active on my blog or newsletter for a few months. At first I resisted taking time off. I am a small business owner and quite frankly taking time off did

Can judging yourself or others be harmful to your physical, mental/emotional and spiritual health? What does the law of attraction say about this? Could this be what is preventing your true healing? Tune in as IAM and Shawngela address these questions and more. 

Listen to My Podcast

Listen to "Judging is holding you back from true health" on Spreaker.

Full Transcript

Welcome to Episode 13 of Embrace your Spiritual Powers with IAM. I'm your host Shawngela Pierce and in today's episode we are going to talk about judging

In this creative world, the mind and your thoughts are king. By using visualization you can retrain your subconscious mind and therefore your body to vibrate at a different level. In essence, you raise your vibration and allow the lower vibratory energy to be released. This stuck physical, mental/emotional, and spiritual energy is holding you back from true health. Open to a basic form of spiritual healing.

Listen to my Podcast

Listen to "Change your DNA with Visualization and Heal" on Spreaker.

Full Transcript

Welcome to Embrace your

Live your truth of knowing this is a creative world. Live your truth of knowing you manifest everything in your life. Live your truth of knowing you are a spiritual being, first and foremost. Live your truth that you can heal.

It does not matter what others think about your truth. You do not need someone else’s permission nor do you need them to believe what you believe. 

You are the person who must live your life and they must live their lives. If someone does not

Stop trying to control every step and learn to surrender to your spiritual power. Learn to trust that it is already done and let go. You can heal, but you must surrender to it.

Listen to My Podcast

Listen to "Surrendering is the answer to what ails you" on Spreaker.

Full Transcript

Welcome to Episode 11 of Embrace your Spiritual Powers with IAM. I'm your host, Shawngela Pierce. In today's episode, we are going to talk about surrendering for healing. Before we begin, let's talk about this week's