Do you have a habit or habits that support improving your health and wellbeing? Think about it. Habits or routines set the vibration for what you are creating. You can have habits that support a healthy lifestyle or habits that do not.
If you do not have a routine that supports personal or spiritual growth, then start now. Start with one simple change in your routine and then once you can do that steadily for at least a month, move to the next routine. Rome was not built in a day. Just take it one step at a time. That is all you need to do.
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