You came here on earth as spiritual beings to experience it all. What you consider the good and bad are all apart of helping you to evolve. It is the contrast that prompts you to desire for more. That is the beauty of a dimension of duality.
When you know what you want to experience from having been shown or having experienced the contrast, your job is to let go and "ride the waves" until you become a vibrational match to your desires.
One simple way to ride the waves is by telling a different story. This is especially helpful if you are in the habit of keeping your attention directed towards the contrast and not on what you truly want to experience. Every time you notice yourself focused on the contrast, tell yourself a new story to get your attention towards your desires or anything that makes you feel better.
For instance, if you have been diagnosed with a dis-ease, then you know that you want to experience health now. If you find yourself dwelling on your condition, tell a different story about it. The idea is that each new story makes you feel better and better, until your overall state of being feels good.
Here are some new story examples:
- This diagnosis is a sign of misalignment
- I know that I can get myself back into alignment and improve my health
- I just have to take this one day at a time
- Despite everything, there are things that I can be grateful for in my life
- There is so much in my life that I am grateful for
- I know that my source is going to guide me to health
- I trust in my guidance
- I am healing
- I am healthy
Remember, all you have to do is feel better. Your request is already done but you must practice a vibration that will allow it to come into your reality. Telling a different story until you feel good, will help you to practice this vibration.
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