The law of attraction teaches us that focus is key. If you want to improve your health, you have to direct your focus towards health. Meditation trains your mind to focus. The more you can focus on health, the more health and opportunities to improve your health will be brought into your reality. For instance, you will be guided and led to situations that will lead you to a healthy lifestyle. You were guided here my friend
In the Meditation for Health Program we apply the Keep It Simple concept. We also relate to health in terms of energy. In basic terms, when you feel good you are in a healthier state then when you feel bad. It is as simple as that.
Now there are ranges to feeling good and ranges to feeling bad. For instance, for physical health, you could be experiencing a minor discomfort or you could be experiencing full blown chronic pain. The latter is more in the lower range
Stress is analagous to constriction of the body. It is a disallowing of the natural flow of the energy in the body. If you are looking to relieve stress and improve your health, then take these quick and easy steps in the process. By taking these steps, you are literally raising your vibration by allowing yourself to relax. Relaxation is key to the healing process.
Smile
Laugh
Listen to Music
Exercise - Try this moving meditation
Breath - Deep breathing exercise
Raise your vibration
Meditate
Laugh
"I forgive me and the words that I say, now that I am aware of the voice in my head. I do not dread, I allow the words to flow because I am in control and I know where to go. I know to let the thoughts just float in my head. I know to observe them with laughter because I am more than my thoughts. I observe them with an empty mind because I am more than that. I am that I am and that is who
The following article is from the July 2012 edition of Seek Within You's Free Quarterly Newsletter. Sign up to enjoy more articles to help you in the process of improving your mind, body and spiritual health through meditation.
Do you find yourself asking questions involving these topics:
Do you have a routine for improving your health? Have you set out goals? Are you doing this routine everyday or on a consistent basis? If you want to improve your health, you have to make a commitment to it? Don't wait until you receive news that your physical health has declined. In actuality, your body has been giving you signs that you need to improve your health way before you start to see the physical manifestations of it. Learn to listen to your body. Your body is
The following is a quick list of ways to improve your health by raising your vibration. Click on the links for additional details and articles related to the information:
Listen to the following audio for a quick and easy way of getting yourself into the habit of thinking positively and focusing on your desires. As we have discussed in the Vibrational Scale of Health and How Your Emotions affect your Health articles, your thoughts and feelings affect your health. Positive or good feeling thoughts affect your health in a positive way. As a result, it is essential to get into the habit of thinking positive. Getting into the habit of thinking positively is a simple matter of
Name: Shawngela F. Pierce
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