Everything in the universe, including humans is energy. Energy is all around us. Everything our senses perceive is energy as well as everything our senses do not perceive.

Energy vibrates at different frequencies. There are low frequencies, high frequencies and frequencies that range between the two. Low frequencies vibrate slow and high frequencies vibrate fast. Low frequencies are associated with disharmony in the body and higher frequencies are associated with a state of well-being. For instance, emotionally, low frequencies are associated with hatred, fear, worry, pessimism and doubt.

Have you fallen off your New Year’s Resolution? You are not alone. Millions of people will have done this by the middle of January.

Being successful in any resolution, whether it be for the New Year or any other time, is really about building new routines. Building new routines is easier to do when you focus more on what you want, then on what you don't. Let’s give an example of what can happen to someone with a lack of focus on the desired outcome.

You start off

Do you truly understand the concept of allowing? It is talked about all the time, but what is it? How do you allow? What prevents you from allowing abundance in your life?

Consciously creating with the law of attraction requires awareness, knowledge and work until it becomes literally ingrained in your essence and becomes second nature. Now you can make the work fun and easy or make it hard and a terrible experience. We are here to help you make it as fun and as easy as it

Manifesting the life of your dreams is a matter of letting go. When you are having fun and feeling good, then you are letting go. This is related to Weekly Thought #7 about being too serious with life.

Life is about choices. You can choose to live your life in a serious manner or you can choose to live your life in a more light-hearted way. There are no wrongs or rights. One just feels better than the other. One also helps you to consciously create much more

When you think about the New Year, you generally think about new beginnings and letting the momentum of the transition jettison you into a new reality. Since there is generally a collective belief that the change of the year, also signifies a chance for internal change, the New Year can definitely be a great jumpstart to setting into motion your conscious creations.

Unfortunately, many people quickly fall back into old habits. Without a truly sustainable practice that moves you beyond the New Year and keeps you going year-round,

Are you like most people, who hear about the law of attraction and get astounded by what you can create? Have you watched the Secret movie, and now are ready to start manifesting everything you have ever wanted in life? Well, hold on a minute. While there maybe an abundance of enthusiasm bubbling up inside of you, let’s put a slight reign on it for now and learn some of the key mistakes people make when practicing the law of attraction.

Now why would we want to

Positive Vibrational Affirmations

Our conscious as well as subconscious thoughts are always “telling a story.” This story relates to your views on yourself, your health and your life in general. The question is whether these stories support health or not. Do these stories help to raise your vibration or do they cause resistance? When you notice that you are not feeling good, then you become aware that either your conscious or subconscious mind

Are you having trouble consciously creating with the law of attraction? Are you aware of the common mistakes but still can't quite figure out how this relates to your manifestations? Do you need more guidance? 

Consciously creating with the law of attraction requires awareness, knowledge and work until it becomes literally ingrained in your essence and becomes second nature. Now you can make the work fun and easy or make it hard and a terrible experience. We are here to help you make it as fun and as

Faith is a key aspect in practicing the law of attraction. Unfortunately, the problem is that most people only have a broad understanding of what it truly means and how it relates to consciously manifesting with the law of attraction. Are faith and belief the same thing or are they just closely related? How does one develop faith? What role does the subconscious mind play in developing faith and belief?

When I wrote this webinar with the help of my spiritual guides, IAM, I was amazed at the

Sometimes letting go for the moment is the best option. When you try to force your way into doing something or force the idea to come to you, disaster can strike. Just learning to understand how you feel in relation to what you are doing is important. If you feel angry, frustrated, not motivated or any similar low vibration, then you are resisting what is happening at that moment. When that happens, it is best to step back, breathe, take a break or just plain set it aside

Trying to monitor your thoughts is an overwhelming task. Especially when you consider on average, the untrained mind has thousands of thoughts/day. That doesn’t even account for the subconscious thoughts! Ahhhh….

It is much easier and a better use of time to monitor how you feel. Get grounded in your body and learn how to monitor the shifts in your physical as well as emotional states.

These will be an indication as to your alignment with your Spiritual Guides and your conscious creations (including your health). When you

"Acknowledging the good that you already have in your life, is the foundation for all abundance."

Today I was reminded of the significance of this quote. All too often, people tend to look at what they want to accomplish in life to the point of feeling an intense longing. There is a tendency to forget to acknowledge how far they have come in life. This includes the spiritual, emotional and/or physical aspects of their journey.

When is the the last time you really took a look at your

Constant worry is a sign of lack of trust in a situation - whatever that situation may be. When you are worried, you are holding yourself in a low vibratory state. This is the same as saying that you are resisting and not allowing whatever it is that you truly desire. What you desire it at a higher vibration, and in order to get there you must raise your vibration to that level. Being in a state of worry, will not get you to a higher state.

The

Sometimes your day doesn’t go exactly like you had planned but know that it is exactly what you have created. If you see that your day is beginning to unfold in ways you do not desire, do not resist. Remember what you resist, persists. Just take a moment, do a quick #meditation and then set about raising your vibration in whatever way feels comfortable to you. You can play some music, think of a funny joke, watch some cat videos on Youtube, etc….

Raising your vibration will help

Admitting to yourself what you truly want to do is sometimes hard, especially if it is something outside of the norm of what is expected in society or your family. Remember, you are the only person who can lead your life. Allow yourself the freedom to explore and live the life you truly desire. If nothing else, at the very least, admit it to yourself what you want.

Of course, we know that sometimes it takes time to build up the courage to believe that you can have

Many times there is a tendency to hold on to the hurt and pain we feel another has caused us. Unfortunately, holding on to this only hurts you.

The mental anguish, frustration or whatever emotions you are feeling are being experienced by you and you alone. For instance, the other person may know your anger is directed towards them but your anger cannot make them feel remorse or whatever you want them to feel, unless they allow it.

You see, you are the only person who can control

Are you aware of some of the common mistakes in using the law of attraction? Are you making mistakes without being aware of them? Do you need help in correcting those mistakes? 

Most people start off really excited about the law of attraction but then get frustrated because they are going about it the wrong way. Unfortunately, you can't just "turn off" the law of attraction. It is working all the time. As a result, if you want to create a better life for yourself, it is essential

Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.

Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.

We live in a vibrational universe, where everything in it is made of energy vibrating at certain frequencies. This includes animals, plants, buildings, materials, dirt, humans, DNA, thoughts, emotions, cells, muscles, proteins, the body, etc. The concept of E=mc² outlines this the best.

Not all of the various forms of energy vibrate at the same frequency. There are various frequencies for each and every thing. Some are similar and some are not.

According to the Law of Attraction, what is created in your reality is based on

Some say routines keep you restricted and make a boring life. Well I say a solid routine makes for success. This is of course, assuming your routine is healthy and pointed in a positive direction. If, on the other hand, your routine creates more chaos or negativity in your life, then it does not serve you.

Take the time and develop a positive and healthy routine. I promise, you will be happy you did. Remember also, that developing a routine takes times. The first step though, is setting