During the winter months, the skies are darker, it is colder outside and this tends to have a negative impact on people's mood. Overall, society has a collective "story" about winter that involves constriction, isolation, sadness, bitterness, more time indoors, etc. From an energetic perspective, what goes along with this "story" is a simultaneous constriction or blockage of higher source energy flow. This is caused by the negative thoughts associated with winter.  As a result, people tend to hold on to more negative energy or what we like

Do you feel lost and confused about spiritual guidance?

Shift the story you tell yourself about it and you will open the door to a deeper and more profound relationship with the nonphysical. Telling a different story, will set the stage for more spiritual growth.

Now what do we mean by telling a different story?

If you always say, "I never understand," "I am confused on the guidance being given," "This is too confusing," "This is way too much for me," "I am not cut out for

Your life is a reflection of who you are and what lies within you. The people you interact with, the environment, your job, and your day to day interactions are all a vibrational match to your subconscious as well as conscious mind. As a result, what you experience in life is a reflection of the subconscious and conscious.

Now this reflection can be hard to come to terms with, if it is not how you envisioned your life. However, when you know that you are a conscious creator, you

“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.”

Part of mastering the law of attraction is learning to release your expectations about the outcome. When you hold yourself in the vibration of how something should happen, then you have the potential of missing opportunities as they unfold. You can also dramatically change what you are creating by resisting one of the steps that needs to happen in order for you to ultimately reach your

Feelings are the intimate signs from source that give you information as to whether or not your thoughts are causing resistance or allowing. As it relates to health, this means whether your thoughts support health or support dis-harmony.

You have been given these signs from birth, but unfortunately most people have not truly understood or learned to trust. As a result, they grow up disconnected to how thoughts impact their alignment, their health, and what they desire in life.

First we would like to say that most do

What does it mean to step back and be the witness to the chaos in your life? It literally means looking at your life in a way that you are not resisting what is happening. You are acknowledging that you have created the chaos because you understand the law of attraction but you are allowing it to unfold.

You are not looking at your life and getting angry at what has happened nor are you putting yourself in the role of the victim.  You are stepping back and seeing

Have you ever experienced being excited about something in your life - a dream, a new idea, exciting news - only to have that excitement literally squashed by someone else? You opened your heart to share the news and the other person, for whatever reason, either intentionally or unintentionally, said or did something that made you feel unsupported. As a result, this interaction created some type of emotional barrier between you and the other person. You either limit what you say to this person, don’t talk about your

As you traverse through your spiritual journey, you will undoubtedly be presented with insights that will help you grow. Stated from a law of attraction perspective, you will be presented with what you have called forth in order to help you manifest what you desire.

The spiritual insights may be in allowing, being grateful, eating a certain food, etc. Whatever the case may be, some of the insights you will be able to implement right away and it will become a part of your spiritual routine. Others you

As we all know, focusing on results not happening is one key mistake in practicing the law of attraction. Remember, what you focus on manifests itself in your reality. The more you focus on what is not happening, the more you feel bad and the more you create a reality in which what you desire does not appear. In other words, if you believe it will not appear, then that is what manifests.

What is Feeling Bad?

Feeling bad is a generic term that we use to

"I trust you because there's nothing else left to do. I trust you because you have shown me that this is the way. I trust you because it hurts not to trust you. I trust you because I am having a hard time trying to control everything. I trust you because I should. I trust you."

Do you have a relationship with your source where you are speaking to your source on an intimate level? Do you talk to them as if they were your best friend?

Developing a relationship with your source is pivotal when consciously creating with the Law of Attraction. As a result, we encourage you to take steps to strengthen that innate connection. An easy way to do this is to consciously ask for daily inspiration. You may be used to getting inspiration but may not attribute this directly from your source. We encourage you to do it consciously and deliberately so you know it is from your source. In this sense, you develop a trust with source and it

Continue the conversation with source when you receive an answer from your original question or are confused as to the origin. Get clarification by asking if this is from source. If you understand it is from source, continue to ask for further guidance, if your question calls for it. For instance, if your question was “what is one thing I can do to accomplish my goals,” and the answer was to “meditate,” then your next question could be, “what type of meditation would be good for me?”

You

Allowing the answer to unfold, is key. Don’t try to force the answer. Let it go and do something else. If you feel like you have to make something happen, you are prone to cause resistance. As such, resist the urge to continue searching for more answers. Let go and allow source to answer.

If you find yourself spending time thinking the answer has not arrived, or when it arrives you won’t understand it, release that thought. Pay attention to how that feels to you and then turn

If you find yourself not able to complete your New Year’s Resolution, you are not alone. Unfortunately and at the same time fortunately, this is a trained habit that is mostly subconscious in nature. As a result, you can train your subconscious mind to shift to a new vibrational level/new way of thinking so that you can easily accomplish your goals.

A Vibrational Look at New Year’s Resolutions

Last week I had a session with a client and the words “paint a new picture” came to mind. The concept was simple. You just think of your life as your canvas and your words as your paintbrush. In that light, what picture do you want to paint for yourself? Do you want to continue to paint the same picture that you have seen day after day, year after year, or do you want to create a masterpiece?

All too often, people get caught in a rut of

Not having a strong connection to something “greater than you” can also make you feel lost and alone. You may have a strong connection to your physical friends; however, having a strong connection to a higher vibrational source can re-affirm, or affirm for you, that you are connected, loved and can heal yourself. You are One with “someone” other than yourself.

“A relationship with your inner guides will help carry you through your darkest of times and help you to reach areas of your life you could have

Developing trust will play a major factor in how much spiritual guidance can help you. This is because there may be times when you are guided to do something that doesn’t appear logical to you. To others and even yourself, it may appear to be more intuitive then logical. For instance, being led to eat a food you were taught was not good for you based on a diet plan you were following. Or perhaps, being led not to do a suggested treatment that is standard treatment for

Relying solely on the intellectual mind generally causes confusion for the average person. This is because there is so much information out there and on top of that, so much of the information is conflicting.

Everyone has an idea of what is best for you. There are many experts on the right foods to eat, the foods to avoid, what exercise is best, what meditation is best for you, what alternative doctor to choose, etc. With all of this conflicting information it is no wonder why many are

We are not asking you to totally change everything you are doing now, in order to incorporate spiritual guidance into your healing. What we are recommending, is that you start to develop this relationship. Take a subject or two at a time and incorporate spiritual guidance. For the rest of your journey, get help from a qualified professional.

Changing too much at once could cause confusion. Seek the help of doctors, practitioners, coaches,

You are what you choose to become.

Such a powerful statement of your ability to be and decide who you wish to be. You can play the victim role or you can choose another outlook on life. Life is and has always been about choices - some are more difficult than others, but choices nonetheless.

Every choice that is made, makes a statement about who you are as a person. As a result, make choices that reflect who you wish to be to the world. If after reviewing