Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.

Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.

The day has ended. Let the past be the past. Awaken tomorrow anew with new and determined goals. For you cannot move forward with a sense of guilt of what was.

Many times there is a tendency to hold onto the past. When you do this, you hold yourself in that vibrational pattern. Holding yourself in a vibrational pattern only benefits you if you feel good about it. However for most people, when they are thinking about the past, they are thinking about a negative past. This will

Have the courage to listen to your "guts".....instincts, inner guides, spiritual guides... It doesn't matter how many times you have done something, if in the moment it does not feel right, then consider other options.

When you rely solely on the logical mind, then you are not fully utilizing your creative abilities on this planet. You can be and have whatever you desire. The way to flow freely with this concept is to let go and trust in your instincts.

Do you find yourself ignoring your inner voice?

What many people fail to realize is that health is a practiced vibration, or in other words, staying or becoming healthy is something you have to “practice” all the time. Health is not something that you attain once and then can just treat your mind, body and spirit in whatever way you see fit and expect to stay healthy.

Yes, you may be doing what are commonly considered to be healthy practices in your society. However, in standard society there is not much focus on the “mind” or

We live in a vibrational universe, where everything in it is made of energy vibrating at certain frequencies. This includes animals, plants, buildings, materials, dirt, humans, DNA, thoughts, emotions, cells, muscles, proteins, the body, etc. The concept of E=mc² outlines this the best.

Not all of the various forms of energy vibrate at the same frequency. There are various frequencies for each and every thing. Some are similar and some are not.

According to the Law of Attraction, what is created in your reality is based on

A thought is only a thought. You don’t have to proclaim it or engage with it. You can just let it float away like a cloud in the sky. Try this instead of condemning yourself for having “bad thoughts”. The more you can “see the illusion” of the thought, the easier it becomes to stay in the present moment.

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Question

I feel very unhappy at work. I don’t feel appreciated, despite being good at my job. I am ready to find a job that appreciates me and my talents. As I sit here at work, I think back to the time when I did take a leap of faith because I was at another job that made me unhappy. The difference with that situation was that I was attending a church where I met some really amazing ladies. One lady prayed with me everyday and woke me

How you view yourself is totally under your control. How you allow the thoughts of other’s to affect you is totally under your control as well. It may not seem this way, but no one can make you feel less than who you are. When you really own this and start to believe this, then you are truly the architect of your own self-image.

How you view yourself will be reflected back to you in what you attract in your life. If you feel diminished in your self-image;

No one sets out to consciously create dis-eases or ailments. Most of it is done from an unawakened state. Most people do not realize how they are creating their reality. As such, they attract conditions in their lives, such as poor environments, unhealthy food, stressful jobs or a multitude of factors that support the development of a dis-ease. However, despite not knowing in the beginning, you can heal.

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What does the term seek within you mean? Seek within you literally signifies asking questions, quieting the mind, going within yourself and allowing the answers to come to you. When you do this, you get your answers directly from source. To you, source could mean God, Providence, Yahweh, Spiritual Guides, Angels, Universe, etc. It matters not what you call your source. We are all connected to something other than the physical. Of course, if the basic premise that we are spiritual beings in a physical body is too

You are all powerful creators and more powerful then you can imagine. You may not realize this if you have developed a sort of “disconnection” to that which can guide you with your creative powers. While you can never truly be disconnected from source, you can be so far removed from a strong connection to your spiritual nature, that it feels like a disconnection.

Starting from this point forward, if you have not already done so, re-establish and strengthen your connection to the non-physical. Make spiritual guidance your

Question

Why is my life still in chaos despite my best efforts to consciously create?

Answer

Despite what you may want to happen, there is a delay in most of your manifestations. As a result, what you are living today is mostly a result of what you set into motion from the past; and what was set into motion was based on your past thoughts (conscious and subconscious), actions, feelings, focus, etc…

This is something to pay particular attention to when using the law of attraction to consciously

A brief search for a definition of meditation in your standard dictionary will produce several definitions similar to the following:

• to engage in contemplation or reflection.
• to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.
• to focus on one’s thoughts: reflect on or ponder over.
• to plan or project in the mind.

Let’s take out the definitions involving contemplation or reflection and stick moreso to the spiritual awareness aspect. As

Raise your vibration and heal with the power of laughter. It is more powerful then you can imagine.

Allowing

It has the power to move you from an energetic state of resistance, to a higher vibrational state of allowing. As we know from the law of attraction, allowing is an important aspect of manifesting what you desire, including health. Allowing means you are letting go and allowing the innate power within you to heal your mind, body and/or spirit.

Level of Attraction

Like attracts like. As a result,

QUESTION

I currently do qigong but am wondering which is better overall, qigong or mindfulness?

ANSWER

As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.

We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to

Are you carrying old baggage with you?  If you are, you are not alone. This is a phenomenon observed in most individuals in today's society. Unfortunately, there is a consequence of carrying old baggage. From an energetic perspective, this old baggage has a negative affect on your mind, body and spirit because it lowers your vibration. Naturally, you vibrate at a high level so a low vibration means you do not have optimal energy flow. This lack of optimal energy flow, also known as energetic blockages, can lead to

The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind

Let's first explain the concept of presence. Being present to me is being grounded and rooted in the present moment. You are out of your head, and literally in your “body”. You are rooted enough in who you are and your higher source, that you can let go of the thoughts in your head and completely immerse yourself in this moment. You let go and allow.

When you learn to trust in your higher power, you intuitively understand that you don’t have to control everything, you can let go

Many think of the New Year as a time to start over again because of all the “mistakes”, bad habits or failures that have happened. What many do not do is take the time to reflect on all the positive accomplishments, positive habits, positive feedback, or positive moments that have happened to them throughout the year. It is too easy to lament over the failures, missed chances, horrible moments, etc. It is far too easy to focus on the negative and try to use that as a spring

In this world of electronics, smartphones, computers, Internet, games, etc. one can feel more connected to others than ever before, however, many feel that a connection to a source greater than oneself, or a sense of purpose, is missing. Many people search for an answer and find the law of attraction. It resonates with them, so they work at consciously creating. Some have wonderful results, and others not so wonderful results. There are many reasons for the variations in success, but the point of this article is not