Meditation is a foundational practice along your spiritual journey.

It's truly a treasure chest full of gifts for you, from you.

Self Discovery

As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.

"Where attention goes, energy flows".

You start to become familiar with your mind.

Your thought patterns.

Your inner voices.

You see how your inner world has always been shaping your external world.

Realizing all of these pieces contribute to creating your reality.

Realizing these pieces were created by you

If you prefer using natural products, you've probably heard of essential oils — compounds extracted from plants to capture their "essence" or scent. Their healing properties are well-documented by scientists, with research showing that these complex organic substances contain multiple properties that yield positive psychogenic effects. They possess antimicrobial, antiviral, antibiotic, anti-inflammatory, and antioxidant properties and have been shown to relieve stress, treat depression, and help with insomnia.

These benefits give insight into why essential oils provide holistic healing, as spirituality and mental health go hand-in-hand. When

Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

How can meditation help you with the law of attraction? What are the benefits as it applies to a creative world? Will meditation help you to become a more effective conscious creator?

Join me for a 30-minute webinar as I discuss the benefits that meditation brings to consciously creating more effectively. Remember we are creative beings, living in a world where thoughts are important. As a result, mastering your thoughts can prove to be the missing piece of your puzzle.

In this webinar, we will discuss:

• Benefits of

Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.

Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.

The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind

 

When you Meditate, You release “old baggage"

In addition to helping you to focus, meditation also helps you to relieve yourself of all the baggage that prevents you from moving forward.

When you make a New Year’s Resolution, you are generally trying to change something in your life to a more desired state. From an energetic perspective, you are basically trying to

I know you have heard about the many benefits of meditation. Below are just a few benefits: 

1. Relieves anxiety
2. Relieves stress
3. Reduces aging
4. Increases focus
5. Increases immunity
6. Improves brain function
7. Helps to heal the soul (helps you feel more connected)

 

But why start a meditation practice and why start it for the New Year?

Now, meditation as far as completing your goals is very important. I am sure you've read many articles about people who have started their New Year's Resolution and cannot finish them. More than