Meditation is a foundational practice along your spiritual journey.
It's truly a treasure chest full of gifts for you, from you.
As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.
"Where attention goes, energy flows".
You start to become familiar with your mind.
Your thought patterns.
Your inner voices.
You see how your inner world has always been shaping your external world.
Realizing all of these pieces contribute to creating your reality.
Realizing these pieces were created by you